Social phobia is a type of anxiety disorder where there is extreme fear in social settings in affected individuals. They have trouble while meeting new people and talking to new people. Taking antidepressants and talk therapy helps to manage it. Yoga postures help to create neurological changes, and thus it helps in reducing anxiety. It helps to improve self-awareness and build self-confidence. It improves focus and concentration. It helps to relieve stress and improves behavior. It creates mental clarity and calmness in us.
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I suspect of having anxiety. How can I manage it?
Query: Hello doctor, I suppose I am suffering from anxiety. Also, I get scared of certain people or situations where I feel that I will be judged. Always, I think that people are judging me on whatever I do. So, I get anxious. This is a pattern since long. I understand that I can overcome it, as I find tha... Read Full »
Answer: Hello, Welcome to icliniq.com. I can understand your problem. Feelings that people are judging you, becoming conscious when people are around you could be occurring due to anxiety, most likely social anxiety. This should be evaluated properly. Do you have difficulty in talking with strangers or ladi... Read Full »
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