People with more muscle mass tend to have fast metabolism than people with less muscle and more fat. Intense aerobic activity is necessary to boost metabolism and burn more calories. Brisk walking, cycling, swimming, jogging, etc., are few aerobic activities that needed to be practiced daily for atleast thirty minutes. Other activities like intense gardening and lifting weights are also beneficial. Being active by incorporating physical activities as life's part is the key to boost metabolism.
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Kindly provide detailed information about metabolism.
Query: Hello doctor, I am a 37-year-old male. Kindly provide an overview for my below queries: What metabolism is and how it influences the body's functions? How does metabolism affect energy production and utilization? Can you explain the difference between basal metabolic rate (BMR), resting metabolic... Read Full »
Answer: Hello, Welcome to icliniq.com. I read your query and understood your concern. Here are the brief overviews of your queries. Metabolism is the body's process of converting food into energy. It influences functions like breathing, circulation, and cell production. Energy production and utilizati... Read Full »
I want to know how metabolism contributes to physiological processes. Please help.
Query: Hi doctor, I am a 40 year old female. I want to understand better how metabolism contributes to various physiological processes. Could you clearly define metabolism and its function in the body? What are the main factors that influence an individual's metabolism? How do age, genetics, gender, mu... Read Full »
Answer: Hi,Welcome to icliniq.com.An increase in fibre can help burn fat by 30 %. Fibre is found in many plant-based foods, such as fruits, vegetables, nuts, and whole-grain products. Animal products, including dairy products and meats, have no fibre.Do not skip meals. Eating proper meals boosts our metabol... Read Full »
How to boost metabolism naturally?
Query: Hi doctor, Why is it important to boost metabolism naturally? Are there any foods that can boost metabolism? If so, how often should they be eaten and how should they be prepared? Are there any herbal supplements to boost metabolism? What are some of the common misconceptions of boosting metabolism ... Read Full »
Answer: Hi,Welcome to icliniq.com. Read Full »
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