Exercise is any form of physical activity that helps maintain fitness and improves overall health. It can be done for several reasons. It helps to grow, gain muscles, enhance strength, improve the cardiovascular system, train for athletics, etc. Aerobic, anaerobic, and flexibility exercises are different classifications of exercises.
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Query: Hello doctor, I am a 17-year-old male, and I am having central obesity. There is normal body fat everywhere except in my stomach, thighs, and hips. There is fat on the sides also. I have always been fat but recently I started losing weight. I lost fat everywhere except in the central part. Why is it... Read Full »
Answer: Hi, Welcome to icliniq.com. Thank you for writing and I understand your concern. Central obesity is mainly common in diabetic (sugar) patients, but diabetes is not common at such a young age. So, it can be due to your lifestyle habits and less physical activity. If you have started losing weight,... Read Full »
Can 5-HTP supplements help with porn addiction?
Query: Hello doctor,Will 5-HTP (5-hydroxytryptophan) supplements help with extreme porn addiction? I have been struggling with this addiction for years and am seeking a medication or supplement to assist in managing my impulses to relapse in the initial stages.Thank you. Read Full »
Answer: Hello,Welcome to icliniq.com.I understand your concern. No guideline for 5-HTP supplements can specifically help you deal with your porn addiction. However, you should try following the below guidelines to address your problem; they may prove beneficial:Avoid staying alone.Keep yourself busy and act... Read Full »
I am seeking information about childhood obesity. Please help.
Query: Hello doctor, I am a 37-year-old male. I would like to know more information about childhood obesity. What are the common risk factors contributing to childhood obesity? What are the potential health implications of childhood obesity? What preventive measures can we adopt as a family to encourage a... Read Full »
Answer: Hello, Welcome to icliniq.com. I have read the query, and I can understand your concern. I am very sorry about your medical condition. Do not worry; I am here to take care of you. The risk factors contributing to childhood obesity are poor teenage exercise. It is more common in males than females... Read Full »
I have trouble remembering things. Please advise.
Query: Hello doctor,I have trouble remembering things. I am unable to recall what I ate yesterday. Even my son has the same problem; he cannot remember what he learned five minutes ago. As a result, he is scoring very low marks in his exams. Is this indicative of a dementia-related issue? Please guide us o... Read Full »
Answer: Hello, Welcome to icliniq.com. Thank you for seeking help from a psychiatrist. I understand your concerns about your son, and it is unlikely that he has dementia. To enhance memory, both you and your son should consider incorporating the following lifestyle changes. Additionally, I suggest you fol... Read Full »
Why is my heart rate low at rest and rises with exercise?
Query: Hello doctor, I am a 19-year-old male, no known health problems. My only symptom is a slow resting heart rate. I have seen it as low as 45. I feel perfectly fine, no syncope or dizziness. I am not an athlete so I do not know why it is so low. Is this cause for concern? With heart block, the heart ra... Read Full »
Answer: Hello, Welcome to icliniq.com. Normal heart rate should be between 60 to 100 beats per minute. You are having bradycardia. It can be idiopathic without any cause. But it is better to get physically examined and if needed accordingly investigation can be planned. Rule out hypothyroidism by serum T... Read Full »
Please advise on how to stay healthy during winter.
Query: Hello doctor,I am a 27-year-old woman, and as winter approaches, my health appears to be deteriorating, particularly in the cold weather. I find myself frequently battling colds, and it seems like my immune system is struggling to cope. I am eager for advice on how to stay healthy during the winter ... Read Full »
Answer: Hello,Welcome to icliniq.com.I have read your query, and I can understand your concern.As the weather gets colder, it is common to experience more frequent colds and other respiratory infections. However, there are several things you can do to help boost your immune system and protect yourself from ... Read Full »
Can I safely take Brexpiprazole for my depression?
Query: Hello doctor,I have been dealing with depression for a long time now, and my doctor has suggested Brexpiprazole. Can you guide me in understanding how Brexpiprazole differs from other drugs? Is it effective? Is this drug sufficient to cure long-term depression? Are there any side effects? Additional... Read Full »
Answer: Hello,Welcome to icliniq.com.I have read your query, and I can understand your concern.You have received a prescription for the tablet Brexpiprazole, which is an atypical antipsychotic commonly used for schizophrenia or psychosis and as an add-on therapy for depression. However, it is not considered... Read Full »
I am experiencing sharp neck pain after a fracture. Please help.
Query: Hello doctor,I suffered a spinous process C7 fracture six and a half weeks ago. I experience no numbness, only difficulty in moving my arms due to pain and sharp discomfort in my neck. The doctors advised me to take medication for two weeks, wear a soft collar for eight to ten weeks, and rest. I am ... Read Full »
Answer: Hello,Welcome to icliniq.com.This fracture typically takes nearly eight weeks to heal completely, or sometimes even longer. You can resume daily activities now, such as cooking, but continue using the collar for at least eight weeks while engaging in activities as much as possible to expedite the he... Read Full »
The use of smartphone is affecting my mental health. Please help.
Query: Hi doctor,I have noticed that my smartphone use is impacting my mental health, and I want to make positive changes. Can you offer personalized tips on how to establish a healthier relationship with my smartphone while prioritizing mental well-being, taking into consideration my specific usage patter... Read Full »
Answer: Hello, Welcome to icliniq.com. Your first query consult is on us! I can understand your situation. Nowadays, it is quite common to get addicted to smartphones and social media. Some people do not know that they are addicted to their phones. I suggest you make the following changes: 1. Try not to use... Read Full »
I am having anxiety attacks. Please help.
Query: Hi doctor,I am a 23-year-old female. I have been suffering from anxiety for a few months. I used to get anxiety attacks when I was a kid. But then it stopped. Now it has started again. I feel low and disheartened without any reason. I feel sad and start crying at the drop of a hat. I stay away from ... Read Full »
Answer: Hi, Thank you for stopping by! I am here to provide expert opinion on your medical issues. I can understand your situation. You may have a major depressive disorder. There is non-pharmacological management for your depression. I suggest following the below guidelines to deal with it. 1. You should ... Read Full »
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