Sugary drinks, fruit juices, candies, icecreams, wheat, rye, barley, beans, lentils, sunflower oil, soybean oil, cottonseed oil, grapeseed oil, corn oil, trans-fat-containing foods like margarine, highly processed foods, and artificial sweeteners are the foods to be avoided in the paleo diet.
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Kindly suggest me a diet plan for vegetarian paleo diet.
Query: Hello doctor, I am a 22 year old female. My height is 5.35 ft and weight is 132.28 lb. I intend to take on paleo. Please give me your suggestions. I am a vegetarian. If I am eligible for taking paleo, then please give me a diet plan. I have attached my reports for your kind reference. Read Full »
Answer: Hi, Welcome to icliniq.com. I have gone through your query and reports (attachment removed to protect patient identity) with diligence and would like you to know that I am here to help you. I welcome you to low carbohydrate high fat lifestyle (LCHF). 1. You have the following problems. Iron deficien... Read Full »
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