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I have been experiencing difficulty sleeping. Kindly help.
Query: Hi doctor, I have been experiencing difficulty sleeping for a while and suspect I might have insomnia or some other sleep disorder. Can you explain common signs of insomnia and other sleep disorders and how they might affect one's overall health? Are there any effective strategies or sleep aids that... Read Full »
Answer: Hi, Welcome to icliniq.com. We will pay close attention to your worries and address all your questions with utmost care. Struggling with sleep can be quite challenging. Insomnia, one of the most common sleep disorders, is characterized by difficulty falling asleep, staying asleep, or waking up to... Read Full »
Due to my busy schedule, I have sleep deprivation. Please help.
Query: Hello doctor,I have a busy schedule, and it is leading to chronic sleep deprivation. Can you provide recommendations on how to address sleep deprivation, establish a healthier sleep routine, and manage the impact on my overall health based on my individual lifestyle and sleep challenges?Please help.... Read Full »
Answer: Hi, Welcome to icliniq.com. I can understand your situation. You may have a sleep disorder due to a stressful lifestyle. There is non-pharmacological management for it. I suggest you follow the below guidelines to deal with it. It will help you. Exercise daily for 30 to 45 minutes, like at le... Read Full »
I am worried about sleep-related issues of my child. Kindly help.
Query: Hello doctor,I am a mother of a grade 12 student who has upcoming exams. My child stays up very late studying, and I am concerned about possible sleep-related problems. How does inadequate sleep affect academic performance and overall well-being in teenagers? Are there recommended sleep durations f... Read Full »
Answer: Hello, Welcome to icliniq.com. I can understand your concern. As a parent of a grade 12 student with approaching exams, your concern about their sleep is understandable. Inadequate sleep can significantly impacts teenagers’ academic performance and overall well-being, so it is crucial to address t... Read Full »
The use of smartphone is affecting my mental health. Please help.
Query: Hi doctor,I have noticed that my smartphone use is impacting my mental health, and I want to make positive changes. Can you offer personalized tips on how to establish a healthier relationship with my smartphone while prioritizing mental well-being, taking into consideration my specific usage patter... Read Full »
Answer: Hello, Welcome to icliniq.com. Your first query consult is on us! I can understand your situation. Nowadays, it is quite common to get addicted to smartphones and social media. Some people do not know that they are addicted to their phones. I suggest you make the following changes: 1. Try not to use... Read Full »
I am unable to sleep properly. Please help.
Query: Hi doctor,I am a 32-year-old male. I am not able to sleep properly for the last few months. I have to look at screens for a lot of time, concerning my work. When I come to sleep, it takes a long time for me to get to sleep. I wake up in between, and it is difficult to fall back to sleep. What do I d... Read Full »
Answer: Hi, Welcome to icliniq.com. I read your query and understand your concern. I would like to ask a few questions. Are you having any work-related stress? Is any timeline exceeding the submission of any project or similar? If the answer is yes, then stress could be the cause, and I would like to ad... Read Full »
What are the methods for improving my sleep quality?
Query: Hello doctor,I am a 28-year-old female. I have been struggling to obtain a good night's sleep, and it is starting to influence my daily functioning and overall well-being. I would like to learn more about the importance of sleep and discover practical ways to improve sleep quality. Could you explain... Read Full »
Answer: Hello, Welcome to icliniq.com. I have read your query and would like to guide you in your query. Sleep is extremely important to our health. It stabilizes our body in every aspect, both physically and psychologically. Quality sleep helps in reducing chronic comorbidities like hypertension, dyslipid... Read Full »
Kindly suggest me strategies to prevent sleep deprivation.
Query: Hello doctor, I have heard that chronic sleep deprivation can have serious health consequences. Can you explain the long-term effects of sleep deprivation and recommend strategies to prevent it and maintain a healthy sleep schedule? Kindly help. Read Full »
Answer: Hello, Welcome to icliniq.com. I read your query and understood your concern. Yes, constant headaches and disturbances in brain activities can occur due to insufficient sleep, leading to decreased concentration and impacting both mental and physical health. Typically, a healthy individual should aim... Read Full »
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