Common "How To Gain Weight" queries answered by top doctors | iCliniq
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How To Gain Weight

To augment body weight, one can adopt a multifaceted approach. Firstly, focus on a nutrient-dense diet, incorporating calorie-rich foods such as avocados, nuts, and lean proteins. Regular, balanced meals, and healthy snacks contribute to a caloric surplus. Strength training exercises emphasizing compound movements stimulate muscle growth and can assist in gaining healthy weight.

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I am 22-years-old experiencing weight loss due to an improper diet. Which supplement is best for me?

Query: Hello doctor, I am 22 years old, and my height is approximately 5 feet 8 inches. Currently, I weigh only 117 pounds. Earlier, I used to weigh 141 pounds, but after joining the hostel and due to improper diet, I lost weight. Now, I am planning to consume Endura Mass in the afternoon and Revital capsu...  Read Full »

Dr. Sugreev Singh

Dr. Sugreev Singh

Answer: Hi, I appreciate that you have chosen icliniq.com for your medical needs. I am here to give you the best care possible. Actually, you can use these products; they will help you. However, I would suggest you go for natural ways, such as a healthy, high-protein diet including eggs, green vegetables...  Read Full »

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