I am a 43-year-old female. I have recently been diagnosed with hypertension, and my blood pressure readings consistently exceed the recommended range. I am interested in understanding how lifestyle factors, such as diet, exercise, and stress, may be contributing to my hypertension. What specific changes can I make to address these issues? In some cases, medication is recommended to manage hypertension. Can you provide information on the available medications, their benefits, potential side effects, and how they work to lower blood pressure? How should I go about monitoring my blood pressure at home, and what should I consider when tracking my readings?
Increasing sodium in the diet increases blood pressure. Consume a low salt diet such as the DASH (dietary approaches to stop hypertension) diet and Mediterranean diet, do regular exercise, and avoid stress. Stress increases stress hormones, which increase BP (blood pressure). In some cases, medication is recommended to manage hypertension. If lifestyle measures do not normalize blood pressure, then medicines are started to moderate blood pressure levels. Side effects depend upon a specific group of medicines and patients' metabolic profiles. Take BP readings twice in the morning and twice in the evening for one week, and then follow up with BP records.
I hope this helps.
Kind regards.
Was this answer helpful?
|
Same symptoms doesn’t mean you have the same problem. Consult a doctor now!
The sustained pressure exerted on these organs can result in complications such as heart disease, stroke, renal dysfunction, and vascular damage, highlighting the critical importance of early detection, lifestyle modifications, and effective management of hypertension to prevent potentially devastating consequences . Read full
Uncontrolled hypertension constricts and narrows the blood vessels and damages them throughout the body, including organs like kidneys ... Chronic hypertension damages the tissues, blood vessels, glomeruli, interstitial tissues, and renal tubules in the kidneys, resulting in chronic kidney disease . Read full
I had a CT, chest X-ray, and blood work done ... A low blood flow to the brain due to vertebral-basilary artery stenosis ... He told me it could be an aneurysm tumor or pressure in the brain ... Blood pressure fluctuations . Read full
Disclaimer: No content published on this website is intended to be a substitute for professional medical diagnosis, advice or treatment by a trained physician. Seek advice from your physician or other qualified healthcare providers with questions you may have regarding your symptoms and medical condition for a complete medical diagnosis. Do not delay or disregard seeking professional medical advice because of something you have read on this website. Read our Editorial Process to know how we create content for health articles and queries.