Q. What are the health risks and management options for untreated high blood pressure?

Hi,

Welcome to icliniq.com.

I read your query and can understand your concern.

I can provide information about high blood pressure (hypertension), its effects, and how to manage it.

Physiological effects:

High blood pressure can strain your heart and blood vessels, leading to various health risks. It can cause:

1. Heart Problems: Hypertension forces your heart to work harder, increasing the risk of heart disease, heart attacks, and heart failure.

2. Stroke: It can damage blood vessels in the brain, elevating the risk of strokes.

3. Kidney Damage: High blood pressure can harm the kidneys, affecting their blood-filtering and waste-removal functions.

4. Vision Issues: It may affect blood vessels in the eyes, leading to vision problems.

5. Artery Damage: It can damage arteries throughout the body, contributing to atherosclerosis (a condition where fatty deposits build up in the arteries).

Lifestyle Changes:

To manage high blood pressure, consider these lifestyle adjustments:

1. Diet: Embrace a heart-healthy diet like the DASH (dietary approaches to stop hypertension diet), emphasizing fruits, vegetables, whole grains, lean protein, and low-sodium foods.

2. Exercise: Regular physical activity can lower blood pressure. Aim for at least 150 minutes of moderate-intensity exercise per week.

3. Weight Management: Shedding excess pounds can significantly reduce blood pressure.

4. Reduce Sodium: Limit salt intake, as excess sodium can raise blood pressure.

5. Limit Alcohol: Moderate your alcohol consumption.

6. Quit Smoking: Smoking can raise blood pressure and increase cardiovascular risks.

Medications:

If lifestyle changes are not sufficient, medications like diuretics, beta-blockers, ACE (Angiotensin-converting enzyme) inhibitors, or calcium channel blockers may be prescribed to lower and manage your blood pressure. Regular check-ups are crucial to monitor your progress and make necessary adjustments.

I hope this helps.

Please feel free to ask if you have any further questions.

Thank you.

Same symptoms doesn’t mean you have the same problem. Consult a doctor now!

Dr. Chopda Anand Manaklal

Experience: 15 + Yrs

Cardiology

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