Jacobson's progressive muscle relaxation is a form of therapy that focuses on sequentially contracting and relaxing particular muscle groups. It involves tensing and relaxing specific areas of the body and is widely employed for its many health benefits, including relieving anxiety, improving sleep, lowering blood pressure, etc.
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I have anxiety, fear of going outside, and lost interest in everything. Please help.
Query: Hello doctor, I have anxiety, fear of going outside, and get panic when there is any discussion on going out. Sometimes my chest feels heavy. I feel sad most of the time. Lost interest in everything. Please help. Read Full »
Answer: Hello, Welcome to icliniq.com. It seems that you are suffering from depression and anxiety because the symptoms you mentioned indicates it. 1. Take adequate sleep. 2. Do regular exercise, i.e. go for a morning walk daily at least 45 minutes. 3. Take a healthy diet and avoid any substance like alcoho... Read Full »
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