Common "Meditation" queries answered by top doctors | iCliniq

Meditation

Meditation is the practice of focusing the mind on a particular object, sound, or feeling. It helps to achieve mental clarity and an emotionally calm state. It can be used to reduce stress, anxiety, fear, pain, and to increase peace, well-being, and self-concept.

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All the answers published in this website are written by verified medical doctors, therapists and health experts. The Content has been moderated by iCliniq medical review team before publication. Post your medical clarifications on iCliniq by choosing the right specialty and get them answered. Your medical queries will be answered 24/7 by top doctors from iCliniq.

What to do for anxiety disorder that relapsed due to beer?

Query: Hello doctor, I have anxiety and panic since five years. My GP had given Nexito forte and Veniz XR 37.5. And, I felt better and asked him to reduce the dosage two years ago. He stopped both and gave Nextio plus from then till date. I felt better. I did not smoke or drink while on treatment. 10 days ...  Read Full »


Dr. Settipalli Saravan Pramod

Answer: Hello, Welcome to icliniq.com. It seems to be an anxiety disorder. You need to avoid the triggering factors that cause the relapse. Be it alcohol or something like smoking, family issues or financial problems. It is better to be on Nexito forte (Escitalopram and Clonazepam) during the episode o...  Read Full »

How to stop the negative thoughts and sleep properly?

Query: Hello doctor, I am getting ANT (automatic negative thoughts) regularly. It is causing sleeplessness and stress. The problem started three months back. Everything looks negative, and everything I encounter seems wrong. Every time I do something, or I see something, negative images appear in my mind. ...  Read Full »


Dr. Settipalli Saravan Pramod

Answer: Hi, Welcome to icliniq.com. I have gone through all your explanations in detail. The closest cause of your problem is the effect of depression. It is not a major health disorder unless you take regular medication and follow-up. It is nothing to be stressed about. Regular medication, meditation, and...  Read Full »

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