Mental health is a condition of total emotional and mental well-being, not only the absence of mental health problems. Physical and psychological health are inextricably intertwined but undervalued. Constant mood swings, a profoundly entrenched emotion such as shame or denial, avoidance of social events, and disruption in the eat and sleep cycle are only a few indications of deteriorating mental health. Anger, anxiety, and depression are the most frequent mental illnesses. To sustain mental health, few might require simple routine changes such as healthy nutrition, goal-setting, working out, journaling, or any activity that offers calmness, whereas few require medical attention.
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Why do I feel as if my friend is using me monetarily?
Query: Hi doctor, I do not have any health issue. But, I am not in mental peace with my close friends. I do something that is unintentional and it bothers my friends. This creates a sense of agony in me; it bothers me a lot as I overthink. The issue can be very small and negligible, but I think that one of... Read Full »
Answer: Hello. Welcome to icliniq.com. The feeling that your friends are using you for money could be occurring due to trust issues. This results in a reaction formation and ultimately results in worsening of the situation. To prevent sudden reactions try to remain calm. Try to find out the cause for re... Read Full »
Please advice about the various aspects of healthy aging.
Query: Hello, I am a 58-year-old female. I am reaching out with a keen interest in understanding the various aspects of healthy aging and maintaining well-being as one advances in age. What are the key health considerations for individuals as they age? Are there specific screenings or preventive measures t... Read Full »
Answer: Hello, Welcome to icliniq.com. As we age, our bodies and health needs change, and it is essential to prioritize certain health considerations to promote well-being and prevent age-related diseases. Here are some key health considerations for individuals as they age: 1. Chronic diseases: The risk o... Read Full »
Why do I have consistent thoughts of committing a sexual assault after trying to finger a stripper?
Query: Hello doctor,I was in a strip club. I had a stripper perform a lap dance. She allowed me to touch her private parts. But, she pushed my hand away when I tried to finger her and continued with the dance as if this was not a problem. I have talked with a number of mental health specialists who have to... Read Full »
Answer: Hello, Welcome to icliniq.com. So, what is bothering you? Is it the complaints from her side or the suspicions about acquiring sexually transmitted diseases? Feel free to ask your doubts with more details. Revert with more information to a sexologist online --> https://icliniq.com./ask-a-doctor... Read Full »
What are the alternatives to Hydrocortisone?
Query: Hello doctor, My daughter has special needs. She had Cushing's syndrome and an adrenalectomy at the age of 8. She is now 31. She has had some psychiatric problems, and her current medication is 15 mg Hydrocortisone, 1 mcg Fludrocortisone, and 1.5 mg Risperidone daily. We have just taken her on holid... Read Full »
Answer: Hello, Welcome to icliniq.com. I just read your query about your daughter. I must say that your daughter is rightly managed till now. These symptoms are not endocrine related. They are more related to the psychological condition, which is pre-existent. It is not easy to adjust anywhere else if one... Read Full »
How does neurofeedback impact mental well-being?
Query: Hello doctor,I have encountered the concept of neurofeedback as a potential intervention for mental health and am keen to grasp its mechanisms. Specifically, how does neurofeedback harness neural oscillations and electroencephalography (EEG) to impact mental well-being? Are there specific mental hea... Read Full »
Answer: Hello, Welcome to icliniq.com. I can understand your concern. Neurofeedback, a form of biofeedback, empowers individuals to self-regulate brain functions by measuring brain waves and providing feedback signals, often through audio and/or video stimuli. Practitioners nationwide utilize neurofeedb... Read Full »
Please share insights on seasonal affective disorder.
Query: Hello doctor,I have been experiencing changes in my mood, especially during the winter months, and suspect it might be seasonal affective disorder (SAD). Can you provide personalized insights into managing SAD, including potential treatments, lifestyle adjustments, and considerations based on my men... Read Full »
Answer: Hello,Welcome to icliniq.com.I understand your concern. I can provide you with general information about seasonal affective disorder (SAD) based on available research and medical literature. Seasonal affective disorder (SAD), also known as winter depression, is a type of mood disorder that typically... Read Full »
My Baker acted friend tried to contact me. What to do?
Query: Hello doctor, I have a friend who is Baker acted. She is not supposed to contact anyone outside her family. But she tried to contact me a few times. What to do? Please help. Read Full »
Answer: Hello, Welcome to icliniq.com. I understand your concern. This situation requires immediate attention due to its sensitive nature and the potential legal and ethical implications. I suggest you follow the instructions mentioned below. 1. Do not directly engage with your friend. While your concer... Read Full »
How can I overcome postpartum depression after becoming a mother?
Query: Hello doctor, I am a 30-year-old female. I am going to become a new mother. I would like to know an overview of postpartum depression. What are the common symptoms and signs of postpartum depression? How can individuals know whether they are affected by postpartum depression? How does postpartum de... Read Full »
Answer: Hello, Welcome to icliniq.com. I went through your query. Postpartum depression (PPD) is a mood disorder that affects some women after childbirth. Common symptoms include persistent sadness, feelings of worthlessness, and a lack of interest in the baby. Other signs include changes in appetite, sl... Read Full »
I overreact a lot on trivial matters. How can I change myself?
Query: Hello doctor, I am a 21-year-old male and I have a partner of 19 years. We go along well. But my problem is that I overreact a lot on her actions. Like if she does not text me, my mood gets changed and I will be angry. But, I want to change myself. I want to change my attitude. I want to be more fr... Read Full »
Answer: Hello, Welcome to icliniq.com. The first important thing in a relationship is that do not force her for anything and accept her however she is. Do not try to change her. Give her personal space. If you overreact then you may lose the love and respect for you. Spend some quality time with her and try... Read Full »
Can music therapy alleviate teenage depression?
Query: Hello doctor, As a teenager, I sometimes feel down, especially after the recent loss of a friend to an overdose, which has left me quite depressed. I have heard about something called music therapy for improving mental well-being. Could you explain how music helps with emotional struggles? While I ... Read Full »
Answer: Hello, Welcome to icliniq.com. I can understand your concern. I am sorry to hear about your friend as well. Music therapy has a long history of being used for therapeutic purposes. Depression often involves an imbalance of serotonin, and music can aid in releasing serotonin from the brain, contri... Read Full »
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