Body pain may be associated with everyday chores that require walking or standing for a long time, along with strenuous exercise. Possible medical causes for whole body pain include stress, dehydration, inadequate sleep, cold, deficiency of vitamin D, fibromyalgia, anemia, mononucleosis, pneumonia, arthritis, histoplasmosis, chronic fatigue syndrome, lupus, Lyme disease, multiple sclerosis, etc.
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What needs to be done to get relief from pain after a strenuous workout?
Query: Hi doctor, I did a strenuous workout the previous day and noticed the pain the next morning. The exercise was a lot of weight training. So far, it has lasted the whole day and has not gotten better. Kindly help me. Thank you. Read Full »
Answer: Hi, Welcome to icliniq.com. I can understand your concern. Yes, the pain is due to workouts and anxiety. Try to avoid exercise for a few days. I suggest you take a painkiller like a tablet Paracetomol or tablet Ibuprofen. Avoid stress and tension, and be relaxed and calm. I hope this helps. Thank yo... Read Full »
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