Common "Protein Rich Diet" queries answered by top doctors | iCliniq

Protein Rich Diet

A diet that is high in protein content is called a protein-rich diet. Foods that contain high protein are chicken, eggs, pork, soy, almonds, tuna, lentils, etc. The recommended daily intake (RDI) for women is 46 grams and for men is 56 grams.

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Please suggest some dietary options for a 6-month-old baby.

Query: Hi doctor, Our baby is 6 months old. We have been only breastfeeding her and giving finger millet as a paste. What more should we give? We are confused and want to stay with natural food as much as possible. Kindly advise about the food that can be given. In the case of rice, should we boil and give...  Read Full »


Dr. Payas Joshi

Answer: Hello, Welcome to icliniq.com. I understand your concern. 1. As your baby has completed 6 months, you should start complementary feeds. Complementary feeds should be a balanced diet means it should have all the essential nutrients that are, carbohydrates, proteins, fats, vitamins and minerals. 2....  Read Full »

How to increase my daughter's height?

Query: Hi doctor, My daughter is 4 years 5 months old. Her height is 3 feet 2 inches, and weight is 33 pounds. I want to know whether the height and weight are normal for that age. My height is 5 feet 7 inches and her mother is 5 feet tall. I am worried about her height. I want her to be at least 5 feet 4 ...  Read Full »


Dr. Payas Joshi

Answer: Hi, Welcome to icliniq.com. Thank you for providing all the details. I would like to congratulate you that your child is growing quite well right now. The final height depends on many factors. Parent's height determines the genetic potential of the child by which we can have an idea of child's final...  Read Full »

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