Reduce Weight

Being overweight and obese cause serious health problems. Weight loss reduces the risk of diabetes, heart problem, joint problems, and increases the body's metabolism. Weight reduction can be achieved by modifying the diet and lifestyle, and by doing physical exercises.

Recently Answered Questions Recently Answered Questions

All the answers published in this website are written by Verified medical doctors, therapists and health experts. The Content has been moderated by iCliniq medical review team before publication. Post your medical clarifications on iCliniq by choosing the right specialty and get them answered. Your medical queries will be answered 24/7 by top doctors from iCliniq.

Why do I feel dizzy after taking Ibuprofen?

Query: Hi doctor, I am a 18 year old female, and I weigh 135 lbs and 5.4 feet tall. I take birth control pills every night, along with two 500 mcg Biotin and two 500 mg cranberry pills. Tonight, I had a headache, so I accidentally took two 800 mg Ibuprofen tablets without thinking about it. I feel extremel...  Read Full »


Dr. R Balakrishnan Menon

Infertility Specialist, Obstetrician And Gynaecologist

Answer: Hi, Welcome to icliniq.com. How are you doing? You do not need to worry about any of these symptoms. Let me explain. Biotin and Cranberry are health supplements, they do not affect the body adversely. Birth control pills, regularize the hormonal status in the body. So, they have no effect too. But f...  Read Full »

How to reduce weight in case of overweight with umbilical hernia?

Query: Hello doctor, I am 33 years old with a weight of 63 kg, and my height is 153 cm. I am feeling overweight. My stomach is big, and I am having an umbilical hernia. How to reduce my weight.  Read Full »


Dr. Hemang Sudhakarbhai Jani

Fitness Expert, Physiotherapist

Answer: Hello, Welcome to icliniq.com. Nowadays this problem is very common, my advice is to try to go for proper diet planning and increase energy expenditure as there will be an imbalance between food intake and exercise. So there is a need to do more exercise and control over your food. You must foll...  Read Full »

Can Ashwagandha and Shilajit be used for fatigue due to masturbation?

Query: Hi doctor, Earlier in my life I had the problem of over-masturbation. This was related to my mental depression as well. However, I have recovered from the habit of over-masturbation. But, still I masturbate once in four days. This causes fatigue, back pain and leg pain. Can I use supplements such as...  Read Full »


Dr. Niveditha Srinivasamurthy

Ayurveda Specialist

Answer: Hi, Welcome to icliniq.com. Yes, you can certainly go for ayurveda supplements. Masturbating once in four days is not abnormal. You are probably low on essential vitamins and that is causing the body pain. I would not recommend Shilajit. It is to be taken under strict medical supervision only. Go fo...  Read Full »

Are acid reflux and chest congestion symptoms of GERD or a heart attack?

Query: Hello doctor, I am a 25 year old male, who weighs 240 lbs, and I am 5.10 feet tall. Tonight I had what I think was acid reflux or heartburn. I was not sure about it, as I have never had it. I felt like something is stuck in my throat, and also I felt a chest congestion when I tried to cough. I was...  Read Full »


Dr. Sumit Srivastava

General Medicine Physician, General Practitioner, Internal Medicine Physician

Answer: Hi, Welcome to icliniq.com. Thanks for your query. Let go of your anxiety. Gastroesophageal reflux disease is 80 % corrected by simple diet and lifestyle modifications. So, I would suggest you try the following. Lose your weight. If your BMI (body mass index) is 25 or above, you need to lo...  Read Full »

Why is the size of my flaccid penis so small?

Query: Hello doctor, My problem is, I guess, a silly problem, but one that has bothered me almost my entire adult life. I am a 35 year old and my flaccid penis, most of the time is less than 2 inches long. If I adjust it or wiggle it some, it will come out and be about 3 to 4 inches. But then, it will just...  Read Full »


Dr. Shahil Khant

Andrologist, General Surgeon, Urologist

Answer: Hello, Welcome to icliniq.com. Relax and do not worry. Please send images of your penis and pubic area so that I can suggest better. Also, are you sexually active? Does your female partner complain about size? Revert with more information to a urologist online --> https://icliniq.com./ask-a-doc...  Read Full »

What does neural foramina are widely patent in lumbar spine MRI mean?

Query: Hi doctor, I am suffering from severe back pain, so I got an MRI of the lumbar spine. I do not understand the findings. Please explain the MRI findings to me. The report read, five non-rib-bearing lumbar vertebral bodies are identified. For purposes of numbering, the L5/S1 level corresponds to axia...  Read Full »


Dr. Chirag Solanki

General Surgeon, Neuro Surgeon, Spine Surgeon

Answer: Hello, Welcome to icliniq.com. I have gone through your MRI report. This report is suggestive of some strain in your back muscles, in particular on the right side. If your low back pain is more on right side and started suddenly following some strenuous activity or a jerk while doing something, thi...  Read Full »

Can smoking cause clubbed nails?

Query: Hello doctor, I am a 23 year old male, who weighs 195 lbs and I am 5.10 feet tall. All of my fingers are clubbed. My nails have become wide and thick giving them an abnormal round appearance. The skin above my cuticles is slightly raised and red. My nails do not extend straight out, but they curve d...  Read Full »


Dr. Sagar Ramesh Makode

Cardiologist, General Medicine Physician, Internal Medicine Physician, Family Physician, General Practitioner

Answer: Hello, Welcome to icliniq.com. I have seen the photo (attachment removed to protect patient identity) of your nails and fingers, and it is in fact clubbing. The cause is smoking-induced lung damage and bronchiectasis. Regarding the reversibility, we cannot be sure at this moment, as it will depend ...  Read Full »

Is Garcinia Cambogia a good slimming product? Can you suggest low carb diet chart ?

Query: Hi doctor, I am a 20 year old female. My height is 166 cm and I weigh 77 kg. Actually, I used to take less food only. But, I do not know, how I am getting obese. One of my friend said that Garcinia cambogia is a good slimming product. So, before using that, I thought of consulting a dietician. If...  Read Full »


Dr. Manidipa Dey

Dietician, Nutritionist

Answer: Hello, Welcome to icliniq.com. You need to have low calorie, low carbohydrate and high protein balanced diet chart for your weight loss. According to your height, your ideal body weight should be 63-65 kg. Diet and exercise both are important for the weight loss program. Exercise regularly. Do n...  Read Full »

I have more weight in thighs and shoulders with small breasts. Please advise.

Query: Hello doctor, I am suffering with over weight of only thighs and shoulders because of heredity and also I have small breasts. Even I weigh 70 kg. How to solve this problem? I am 24 years old.  Read Full »


Dr. Shyam Kalyan N

Allergy Specialist, General Practitioner, ENT Otolaryngologist, Family Physician

Answer: Hello, Welcome to icliniq.com. So as to reduce the weight in thighs and shoulders you may do appropriate exercises. Cardio exercises done under the training of a professional trainer will help reduce weight uniformly. Ladies tend to put more weight in their bust and thighs. However in your case ...  Read Full »

What causes bilateral metatarsalgia?

Query: Hello doctor, I have hypertension and bilateral metatarsalgia. I am seeking a second opinion on my medical reports. I have attached them for your reference.  Read Full »


Dr. Ashaq Hussain Parrey

General Medicine Physician, Internal Medicine Physician, Rheumatologist

Answer: Hello, Welcome to icliniq.com. I went through your post and investigations (attachment removed to protect patient identity). There are a few things which will need to be addressed. Your ESR (erythrocyte sedimentation rate) is 45 which is high and simultaneously you are complaining of arthralgias. ...  Read Full »

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Disclaimer: All health Q&As published on this website is not intended to be a substitute for professional medical diagnosis, advice or treatment by a trained physician. Seek the advice from your physician or other qualified health-care providers with questions you may have regarding your symptoms and medical condition for a complete medical diagnosis. Do not delay or disregard seeking professional medical advice because of something you have read on this website.