Reduce Weight

Being overweight and obese cause serious health problems. Weight loss reduces the risk of diabetes, heart problem, joint problems, and increases the body's metabolism. Weight reduction can be achieved by modifying the diet and lifestyle, and by doing physical exercises.

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All the answers published in this website are written by Verified medical doctors, therapists and health experts. The Content has been moderated by iCliniq medical review team before publication. Post your medical clarifications on iCliniq by choosing the right specialty and get them answered. Your medical queries will be answered 24/7 by top doctors from iCliniq.

What happens if hs-CRP is high?

Query: Hi doctor, I have done a health checkup and I would like to get an analysis of the same. I am worried about the hs-CRP. All the reports are attached here for your reference. Please help.  Read Full »


Dr. Eriol Braholli

Family Physician, General Medicine Physician, General Practitioner, General Surgeon, Internal Medicine Physician

Answer: Hello, Welcome to icliniq.com. I have read your test report carefully. All the indicators were perfectly in normal range, except hs-CRP (high-sensitivity C-reactive protein) that you are worried about. I have to say that this marker is not specific, although they say future cardiac diseases may occu...  Read Full »

How to lose weight?

Query: I want to loss weight ,my weight is 65, my height is 155  Read Full »


Dr. Safina Mithani

Dietician

Answer: hi, welcome to icliniq. As per your height, you need to loose 8 to 10kgs. With proper diet and regular exercise it is possible to reach your goal within 2 to 3 months depending on your metabolism. Il give you some dietary recommendations to loose weight. - Avoid fried and too oily food, keep your oi...  Read Full »

How to reduce weight through yoga?

Query: Hello doctor, I am a 23 year old obese boy. My weight is 110 kg and I feel myself unfit. I want to start practicing yoga for weight loss. But, I do not know anything about yoga. I want to know, how to meditate and relax our body and mind?  Read Full »


Dr. Omnath Alvoor

Naturopathy Specialist, Yoga Specialist

Answer: Hi, Welcome to icliniq.com. As per the data your weight is too high for an individual. You need to rebuild your lifestyle by giving time to exercise and yogic techniques. Especially fast rounds of suryanamaskara will help you with your problems. Start slowly and day by day increase the speed of prac...  Read Full »

How to stay fertile longer?

Query: Hi doctor, I have so many issues to discuss with you. Let me explain you one by one. Even though my scalp is very oily, the upper surface of the hair becomes quickly damaged and dry. I also have enough hair fall. I tried using a conditioner after shampoo and that helps certainly, but not much. I ne...  Read Full »


Dr. Sadaf Mustafa

General Medicine Physician, Internal Medicine Physician

Answer: Hello, Welcome to icliniq.com. I suggest you use Biotin 5000 mcg daily for strong hairs. You can also use shampoos that can give you volume. Which shampoo and conditioner are you using and how often? Regarding stomach and acidity, I suggest Ranitidine or Zantac 150 mg once daily before 45 m...  Read Full »

Will PCOS delay pregnancy?

Query: Hi doctor, I am 28 years old. My height is 5'4" and weight is 70 kg. We have been trying for pregnancy for a year. My husband's reports were all normal. I am having PCOS, but my periods are very regular. I am on Oxetol 300 mg for partial seizure since one year. I am also taking Metformin 500 mg t...  Read Full »


Dr. Sameer Kumar

Family Physician, Obstetrician And Gynaecologist, Infertility Specialist

Answer: Hello, Welcome to icliniq.com. Having seen your PCOS reports (attachment removed to protect patient identity), it is suggested that you should opt for controlled ovarian stimulation and intrauterine insemination procedure. It will increase your chance of conception by 20 percent as it would r...  Read Full »

How can I lose weight?

Query: Hello doctor, I am 171 cm tall, 38 years old, and 80 kg weight. Since the last one to five months, I have left wheat 80 % from my diet and following on average 1000 to 1500 calorie diet everyday. Initially, I lost weight from 80 to 78 kg in two weeks, but now I am stuck on 79 kg weight. I do not k...  Read Full »


Dr. Mahmoud Ahmed Abelrahman Abouibrahim

Internal Medicine Physician, Family Physician, General Practitioner, General Medicine Physician

Answer: Hi, Welcome to icliniq.com. I understand your concerns. Many persons on the 1200 calorie diet face a similar issue. Here are the tips to lose weight : You should eat small healthy snacks between main meals. Do more cardio exercise. Avoid eating carbohydrates after 7 PM. Good sleeping hygiene ...  Read Full »

Why do I always bleed while having sex?

Query: Hi doctor, I am 24 years old. I got married 1 month back. I am bleeding after each sex. It happened around four to five times. Also, I get some pain and this is ignorable. Previously, I suffered with period problem, facial hair and PCOS. Please help.  Read Full »


Dr. Radhakrishnan Nair B

Obstetrician And Gynaecologist, Sexologist

Answer: Hi, Welcome to icliniq.com. As you rightly said, it is due to PCOS (polycystic ovarian syndrome). You need to undergo a gynecological checkup, especially a speculum examination to rule out any abnormalities of the cervix and vagina because of bleeding during sex. If you are not planning for ...  Read Full »

Is vomiting a cause of prominence of the vessels of sclera?

Query: Hi doctor, I am a 21 year old female. I was bulimic for about a year. It happens once or twice a week. I never noticed any permanent changes in my eyes throughout my episodes. However, the last time I ever binged and purged three months ago, I vomited violently. A few weeks after this, I noticed tha...  Read Full »


Dr. Shikha

General Practitioner, Eye Care Ophthalmologist

Answer: Hello, Welcome to icliniq.com. I can understand your concern regarding your complaints. Do you have any pain in your eyes or developed any problem in vision in that duration? Is it associated with any redness? It would have been of help if you have sent a recent photograph of both of your eyes. Ke...  Read Full »

Can weight be reduced by going to the gym?

Query: Hi doctor, I am a 25 year old male. My weight is 100 kg and height is 5'5". My current medications are as follows. Atorvastatin 10 mg on alternate days for hyperlipidemia, Allopurinol 100 mg three times a day for hyperuricemia and LABA plus steroid inhaler for asthma. Today, my BP is 139/98 mmHg o...  Read Full »


Dr. Hariharan V

Diabetologist, Family Physician, General Medicine Physician, Internal Medicine Physician, Nutritionist

Answer: Hi, Welcome to icliniq.com. You are overweight. You have to reduce your weight to around 65 kg to live a healthy life. Your lipid status and blood pressure may become normal, once you shed those extra kilos. Going to the gym is a good initiative and I suggest you not to lift weights until you become...  Read Full »

My father is a stroke patient with high blood pressure. How to control his BP?

Query: Hello doctor, My father is 65 years old. He had a stroke (left thalamic ich) a few months back, but now his blood pressure remains very high which is 110/180-200. Presently he is taking Prazopress 2.5 1-1-1, Olmesan 40 1-0-1, and Cardobis 1-0-1. Please advise.  Read Full »


Dr. Muhammad Zohaib Siddiq

Cardiologist, General Practitioner

Answer: Hi, Welcome to icliniq.com. If there is any acute stressful condition, tackle it. BP will be fine. Measures to control BP (blood pressure): 1. Avoid smoking and other addictions. 2. Reduce salt intake in diet. 3. Reduce fatty foods, junk foods, and saturated fats. 4. Avoid stress and anxiety....  Read Full »

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Disclaimer: All health Q&As published on this website is not intended to be a substitute for professional medical diagnosis, advice or treatment by a trained physician. Seek the advice from your physician or other qualified health-care providers with questions you may have regarding your symptoms and medical condition for a complete medical diagnosis. Do not delay or disregard seeking professional medical advice because of something you have read on this website.