Reduce Weight

Being overweight and obese cause serious health problems. Weight loss reduces the risk of diabetes, heart problem, joint problems, and increases the body's metabolism. Weight reduction can be achieved by modifying the diet and lifestyle, and by doing physical exercises.

Recently Answered Questions Recently Answered Questions

Why is the size of my flaccid penis so small?

Query: Hello doctor, My problem is, I guess, a silly problem, but one that has bothered me almost my entire adult life. I am a 35 year old and my flaccid penis, most of the time is less than 2 inches long. If I adjust it or wiggle it some, it will come out and be about 3 to 4 inches. But then, it will just...  Read Full »


Dr. Shahil Khant

Andrologist, General Surgeon, Urologist

Answer: Hello, Welcome to icliniq.com. Relax and do not worry. Please send images of your penis and pubic area so that I can suggest better. Also, are you sexually active? Does your female partner complain about size? Revert with more information to a urologist online --> https://icliniq.com./ask-a-doc...  Read Full »

What does neural foramina are widely patent in lumbar spine MRI mean?

Query: Hi doctor, I am suffering from severe back pain, so I got an MRI of the lumbar spine. I do not understand the findings. Please explain the MRI findings to me. The report read, five non-rib-bearing lumbar vertebral bodies are identified. For purposes of numbering, the L5/S1 level corresponds to axia...  Read Full »


Dr. Chirag Solanki

General Surgeon, Neuro Surgeon, Spine Surgeon

Answer: Hello, Welcome to icliniq.com. I have gone through your MRI report. This report is suggestive of some strain in your back muscles, in particular on the right side. If your low back pain is more on right side and started suddenly following some strenuous activity or a jerk while doing something, thi...  Read Full »

Can smoking cause clubbed nails?

Query: Hello doctor, I am a 23 year old male, who weighs 195 lbs and I am 5.10 feet tall. All of my fingers are clubbed. My nails have become wide and thick giving them an abnormal round appearance. The skin above my cuticles is slightly raised and red. My nails do not extend straight out, but they curve d...  Read Full »


Dr. Sagar Ramesh Makode

Cardiologist, General Medicine Physician, Internal Medicine Physician, Family Physician, General Practitioner

Answer: Hello, Welcome to icliniq.com. I have seen the photo (attachment removed to protect patient identity) of your nails and fingers, and it is in fact clubbing. The cause is smoking-induced lung damage and bronchiectasis. Regarding the reversibility, we cannot be sure at this moment, as it will depend ...  Read Full »

Is Garcinia Cambogia a good slimming product? Can you suggest low carb diet chart ?

Query: Hi doctor, I am a 20 year old female. My height is 166 cm and I weigh 77 kg. Actually, I used to take less food only. But, I do not know, how I am getting obese. One of my friend said that Garcinia cambogia is a good slimming product. So, before using that, I thought of consulting a dietician. If...  Read Full »


Dr. Manidipa Dey

Dietician, Nutritionist

Answer: Hello, Welcome to icliniq.com. You need to have low calorie, low carbohydrate and high protein balanced diet chart for your weight loss. According to your height, your ideal body weight should be 63-65 kg. Diet and exercise both are important for the weight loss program. Exercise regularly. Do n...  Read Full »

I have more weight in thighs and shoulders with small breasts. Please advise.

Query: Hello doctor, I am suffering with over weight of only thighs and shoulders because of heredity and also I have small breasts. Even I weigh 70 kg. How to solve this problem? I am 24 years old.  Read Full »


Dr. Shyam Kalyan N

Allergy Specialist, General Practitioner, ENT Otolaryngologist, Family Physician

Answer: Hello, Welcome to icliniq.com. So as to reduce the weight in thighs and shoulders you may do appropriate exercises. Cardio exercises done under the training of a professional trainer will help reduce weight uniformly. Ladies tend to put more weight in their bust and thighs. However in your case ...  Read Full »

What causes bilateral metatarsalgia?

Query: Hello doctor, I have hypertension and bilateral metatarsalgia. I am seeking a second opinion on my medical reports. I have attached them for your reference.  Read Full »


Dr. Ashaq Hussain Parrey

General Medicine Physician, Internal Medicine Physician, Rheumatologist

Answer: Hello, Welcome to icliniq.com. I went through your post and investigations (attachment removed to protect patient identity). There are a few things which will need to be addressed. Your ESR (erythrocyte sedimentation rate) is 45 which is high and simultaneously you are complaining of arthralgias. ...  Read Full »

What is the dosage for Calcarea Carbonica for weight loss?

Query: Hi doctor, I want to start using Dr Reckeweg’s Calcarea Carbonica 200 mg and Dr Reckeweg’s Rhus Tox for weight loss and elbow/back pain respectively. Can you please suggest dosage instructions for Calcarea Carbonica and any precautions while taking this medicine? How long will I need to take thi...  Read Full »


Dr. Shilpa Sharma

Homeopathic Physician

Answer: Hello, Welcome to icliniq.com. Well, weight loss is a very gradual process and the treatment includes management of diet, a regular exercise regime and in the end medicine. Many of the patients achieve desired results with strict diet and lifestyle modifications. Homoeopathic treatment for weight lo...  Read Full »

Will surgery for gallstones relieve my abdominal and back pain?

Query: Hi doctor, I am a 34 year old female, who weighs 97 kg, and I am 5.9 feet tall. I have extreme pain in my upper abdomen and back. I also feel nauseous. I have a fatty liver and pancreas, and gallstones. Please help. I am attaching all my reports.  Read Full »


Dr. Erfana Malik

Family Physician, General Practitioner

Answer: Hello, Welcome to icliniq.com. I have seen all the attached reports (attachment removed to protect patient identity). With complaints of severe to moderate upper abdominal pain and vomiting and elevated liver enzyme levels, ultrasound findings of stones in the gallbladder, fatty changes in live...  Read Full »

I am pre-diabetic. Can I take malt-based drinks once a day?

Query: Hello doctor,I was diagnosed as pre-diabetic six years ago. I have avoided sugar completely since. I would like to know whether I can take malt-based beverages once a day.  Read Full »


Dr. Chandra Prakash Tanwar

General Medicine Physician, Internal Medicine Physician

Answer: Hello, Welcome to icliniq.com. Prediabetes means you have impaired blood sugar levels. It can lead to full-blown diabetes over a few years. It is basically a component of metabolic syndrome in which insulin resistance is the central mechanism. So, it is good to avoid sugar. But, apart from ...  Read Full »

Please suggest a diet plan for reducing weight with PCOS.

Query: Hi doctor, I am 20 years old. I am a college student. Few weeks back, I was told that I have PCOS because of which I am facing difficulty in reducing weight. My weight is 65 kg and I am 5'4" height. It would be really helpful if you could suggest me a diet plan.  Read Full »


Dr. Yelamanchili Alekhya

General Practitioner

Answer: Hi, Welcome to icliniq.com. I can give you some guidance which might help you reduce weight with PCOS (polycystic ovaries). Try to drink at least two liters of water daily. You should have a bowl of soup between breakfast and lunch. Eat lots of vegetables and white meat for lunch. Have some ...  Read Full »

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Disclaimer: All health Q&As published on this website is not intended to be a substitute for professional medical diagnosis, advice or treatment by a trained physician. Seek the advice from your physician or other qualified health-care providers with questions you may have regarding your symptoms and medical condition for a complete medical diagnosis. Do not delay or disregard seeking professional medical advice because of something you have read on this website.