Reduce Weight

Being overweight and obese cause serious health problems. Weight loss reduces the risk of diabetes, heart problem, joint problems, and increases the body's metabolism. Weight reduction can be achieved by modifying the diet and lifestyle, and by doing physical exercises.

Recently Answered Questions Recently Answered Questions

All the answers published in this website are written by Verified medical doctors, therapists and health experts. The Content has been moderated by iCliniq medical review team before publication. Post your medical clarifications on iCliniq by choosing the right specialty and get them answered. Your medical queries will be answered 24/7 by top doctors from iCliniq.

What should I do to control my weight with hyperthyroidism?

Query: Hi, I am a hyperthyroidism patient. My weight was 65 kg when i was normal. And then my weight is suddenly decreased and it was 52 kg, and i knew that i have hyperthyroid, so treatment was start from last year and now my current weight is 73 kg, can you help me how can i control weight now? I am t...  Read Full »


Dr. Zulfiqar Ahmed

Endocrinologist, Diabetologist

Answer: Hi Thanks for your query First of all u need to control ur thyroid function so ur thyroid Harmon levels should be stable. When ur thyroid harmone levels increase u will lose weight. I don’t know why ur taking inderal? It’s given initially to control symptoms because carbimazole takes t...  Read Full »

Can anxiety cause breathlessness?

Query: Hello doctor, Three years ago, on Christmas Eve, I was traveling to my sister's home about 45 minutes from my home. My grandmother gave me a peppermint and as I swallowed it felt as if a piece got stuck in my throat. I got a strong sensation that I could not breathe. When I reached my sister's home,...  Read Full »


Dr. Salah Saad Shoman

General Medicine Physician, Internal Medicine Physician

Answer: Hi, Welcome to icliniq.com. I have the following recommendations to you. If you really want to help yourself, then start immediately. Quit smoking immediately. Follow a healthy diet and start losing weight. Initially, start with a 10 minute physical exercise and increase it gradually. By that,...  Read Full »

Does an increase in echotexture in a US scan indicate fatty liver disease?

Query: Hi doctor,I had a US scan. It shows increased echotexture, which measures about 18 cm. What does it mean, do I need to worry about it? I have done a laboratory test for urine albumin levels, which is also increased.  Read Full »


Dr. Ajeet Kumar Lohana

Medical Gastroenterologist

Answer: Hello, Welcome to icliniq.com. Well, I think there is no point to get worried, but you should need to take precautions from now onwards to improve this. Fatty liver disease is secondary to overall body fat. Your weight is a problem. You have to reduce it at all costs. And I also see you have high ...  Read Full »

Can I take antidepressants only when needed and not continuously?

Query: Hello doctor, I have depression. But for some reason, I do not want to take antidepressants. I have been taking it for the past one year. And have stopped it. But sometimes I get very depressed. Can I take my antidepressant like Desvenlafaxine sometimes? As needed? Or maybe any other antidepressant ...  Read Full »


Dr. Vishal Anilkumar Gandhi

Psychiatrist

Answer: Hi, Welcome to icliniq.com. You have not mentioned the severity of your depression. If you have the first episode of depression. and you were stable on medication for more than six months then you can try to stop the medication. But if you have again depression then you need to take medication. Y...  Read Full »

My daughter suffers with heavy periods and weight gain. What to do?

Query: Hi doctor, My daughter is 15 years old and weighs 99 kg. She has immense pains during periods following which she cannot go to school for around 10 days a month. She has PCOS. She is in grade 10. She was on tablet Deviry and Ovacare. She also faints at times during periods. Earlier, she used to blee...  Read Full »


Dr. Sameer Kumar

Family Physician, Obstetrician And Gynaecologist, Infertility Specialist

Answer: Hello, Welcome to icliniq.com. She is a case of PCOS (polycystic ovary syndrome). She is having anovulatory cycles with decreased estradiol levels and painful menses with severe premenstrual symptoms. She needs to be placed on low dose oral contraceptive pills for at least three to six months and M...  Read Full »

Kindly suggest exercises and a diet to lose weight.

Query: Hello. I was always a bit overweight (78-82) kg. But in this corona Lockdown, I have gained some weight.Age : 23 (male) Height : 5ft 7inch Weight : 98 kg Data from smart weighing scale Fat : 33% Muscle mass : 64 kg Bone mass : 3.2 kgSince last week, I walk around 3 Km 5 days a week. And cycle 6 km 4...  Read Full »


Dr. Subharanjini Ramesh

Dietician

Answer: Hi, Welcome to icliniq. You are 20kgs overweight for your height. You can try to increase your exercises gradually. Since you are very young, you can lose weight fast also. Go for evening walk for 45-1 hr daily apart from your morning schedule. Regarding diet, Don’t stock up any kind of junk foods...  Read Full »

What happens if hs-CRP is high?

Query: Hi doctor, I have done a health checkup and I would like to get an analysis of the same. I am worried about the hs-CRP. All the reports are attached here for your reference. Please help.  Read Full »


Dr. Eriol Braholli

Family Physician, General Medicine Physician, General Practitioner, General Surgeon, Internal Medicine Physician

Answer: Hello, Welcome to icliniq.com. I have read your test report carefully. All the indicators were perfectly in normal range, except hs-CRP (high-sensitivity C-reactive protein) that you are worried about. I have to say that this marker is not specific, although they say future cardiac diseases may occu...  Read Full »

How to lose weight?

Query: I want to loss weight ,my weight is 65, my height is 155  Read Full »


Dr. Safina Mithani

Dietician

Answer: hi, welcome to icliniq. As per your height, you need to loose 8 to 10kgs. With proper diet and regular exercise it is possible to reach your goal within 2 to 3 months depending on your metabolism. Il give you some dietary recommendations to loose weight. - Avoid fried and too oily food, keep your oi...  Read Full »

How to reduce weight through yoga?

Query: Hello doctor, I am a 23 year old obese boy. My weight is 110 kg and I feel myself unfit. I want to start practicing yoga for weight loss. But, I do not know anything about yoga. I want to know, how to meditate and relax our body and mind?  Read Full »


Dr. Omnath Alvoor

Naturopathy Specialist, Yoga Specialist

Answer: Hi, Welcome to icliniq.com. As per the data your weight is too high for an individual. You need to rebuild your lifestyle by giving time to exercise and yogic techniques. Especially fast rounds of suryanamaskara will help you with your problems. Start slowly and day by day increase the speed of prac...  Read Full »

How to stay fertile longer?

Query: Hi doctor, I have so many issues to discuss with you. Let me explain you one by one. Even though my scalp is very oily, the upper surface of the hair becomes quickly damaged and dry. I also have enough hair fall. I tried using a conditioner after shampoo and that helps certainly, but not much. I ne...  Read Full »


Dr. Sadaf Mustafa

General Medicine Physician, Internal Medicine Physician

Answer: Hello, Welcome to icliniq.com. I suggest you use Biotin 5000 mcg daily for strong hairs. You can also use shampoos that can give you volume. Which shampoo and conditioner are you using and how often? Regarding stomach and acidity, I suggest Ranitidine or Zantac 150 mg once daily before 45 m...  Read Full »

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Disclaimer: All health Q&As published on this website is not intended to be a substitute for professional medical diagnosis, advice or treatment by a trained physician. Seek the advice from your physician or other qualified health-care providers with questions you may have regarding your symptoms and medical condition for a complete medical diagnosis. Do not delay or disregard seeking professional medical advice because of something you have read on this website.