Reduce Weight

Being overweight and obese cause serious health problems. Weight loss reduces the risk of diabetes, heart problem, joint problems, and increases the body's metabolism. Weight reduction can be achieved by modifying the diet and lifestyle, and by doing physical exercises.

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All the answers published in this website are written by Verified medical doctors, therapists and health experts. The Content has been moderated by iCliniq medical review team before publication. Post your medical clarifications on iCliniq by choosing the right specialty and get them answered. Your medical queries will be answered 24/7 by top doctors from iCliniq.

What is the treatment option for Parkinson's disease other than Levodopa?

Query: Hi doctor, I feel extreme fatigue in the morning. I have tremor and right leg tingling. I am experiencing brain fog, Parkinson like symptoms but I did not feel any improvement with Levodopa. My manganese levels are high. Please help.  Read Full »


Dr. Muhammad M. Hanif Md.

Cardiologist, Criticalcare Physician, General Medicine Physician, Internal Medicine Physician

Answer: Hi, Welcome to icliniq.com. I want to assure you that do not worry as everything is going to be fine soon. I have thoroughly gone through your case and can well understand your genuine concerns.  Read Full »

I have gained weight on the belly, thighs, and butt. Kindly help with fitness and nutrition.

Query: Hi doctor, I am a 26 year old female working with a private company and staying away from family. I need your guidance and opinion for fitness and nutrition. I have started gaining weight on the belly, thighs and butts. So, I have recently started running, stretching, jogging and a few of abdominal...  Read Full »


Dr. Shakti Mishra

Fitness Expert, Nutritionist, Physiotherapist, Yoga Specialist

Answer: Hi, Welcome to icliniq.com. I went through your query completely. I feel that you are genuinely very much health conscious and I like such people. Even though you stay away, you have a lot of things that can be done for a healthy leaving. First of all, vitamin D supplements are sometimes n...  Read Full »

Kindly suggest exercises and a diet to lose weight.

Query: Hi doctor, I am a 23-year-old male with a weight of 98 kilograms and a height of five feet. I have gained a weight of eighteen kilograms in this corona lockdown. I have 33 percent of fat, a bone mass of 3.2 kilograms, and a muscle mass of 64 kilograms. I gathered this information from the smart wei...  Read Full »


Dr. Subharanjini Ramesh

Dietician

Answer: Hi, Welcome to icliniq.com. You seem to be overweight of twenty kilograms according to your height. You can try to increase your exercise gradually. As you are young, you can lose weight faster. YOu can go walking in the evening for 45 minutes to one hour daily apart from your morning schedule. Re...  Read Full »

I walk 5 km every day, but I am not able to control my weight gain. Why?

Query: Hi doctor, I have been using Risperidone 2 mg, Escitalopram 10 mg for psychosis and Met XL 25 mg for hypertension. My weight is 103 kg and my height is 5'7". How to stay mentally healthy without gaining weight? I walk for 5 km for five days a week. I am maintaining a diet with morning tiffin, oil-l...  Read Full »


Dr. Seikhoo Bishnoi

Psychiatrist, Sexologist, Psychotherapist

Answer: Hi, Welcome to icliniq.com. I can understand your concern. There are two aggravating factors that are contributing to the weight gain in your case. One is the drugs you are taking. Risperidone is known to cause weight gain and you are on this drug since long. This could be the reason of poor control...  Read Full »

I was diagnosed with IBS many years back. How to get rid of its symptoms?

Query: Hi doctor, I am a 42 year old male, who weighs 210 lbs, and I am 5.11 feet tall. I have been having severe digestive and related symptoms for quite some time. I was diagnosed with IBS many years ago, but I would like a second opinion. My symptoms include severe nausea, vomiting, diarrhea, fatigue,...  Read Full »


Dr. Sagar Ramesh Makode

Cardiologist, General Medicine Physician, Internal Medicine Physician, Family Physician, General Practitioner

Answer: Hello, Welcome to icliniq.com. I have gone through your reports (attachment removed to protect patient identity), they are fine except some neutrophilia, which is indicative of some inflammation or infection somewhere. Overall, it is fine. Do you have any fever or burning while urination? There is a...  Read Full »

How to lose weight gained in the midsection area?

Query: Hi doctor, I feel tired, fatigued with low sexual libido and insomnia. I have gained weight only around the midsection with love handles and belly. I think I have low testosterone. What to do?  Read Full »


Dr. Deep Dutta

Endocrinologist, General Medicine Physician, Internal Medicine Physician

Answer: Hi, Welcome to icliniq.com. It is important for you to control your calorie intake. I need your height and weight to calculate the appropriate calorie requirement for you per day. Avoid fat and red meat. I encourage green leafy vegetables and fruits. Also, you need to walk at least 10,000 steps in a...  Read Full »

Does intake of Isotretinoin affect pregnancy in the future?

Query: Hi doctor,I am an unmarried woman. My plan is to get into marriage life after two years. Currently, I have been taking Isotretinoin for the past 20 days. I have heard that it may cause infertility in women. Does Isotretinoin cause future birth defect? Will it affect my future pregnancy?  Read Full »


Dr. Jimesh H Mavani

General Practitioner, Obstetrician And Gynaecologist

Answer: Hello, Welcome to icliniq.com. Actually, it is known that Isotretinoin can cause severe birth defects in the baby if taken during pregnancy. So, you must not take it, if you are pregnant. And if you have taken, then some doctor will advice termination also in early pregnancy. But, ther...  Read Full »

How to start working out for weight loss?

Query: Hi doctor, I am 22 years old and a mother of three kids. I am overweight. I currently weigh 180 lbs and I am 5'1". I have decided that I want to change my life around and start eating healthy, stop smoking, start exercising, etc. I just want to be the best role model for my kids. My question is, wha...  Read Full »


Dr. Shakti Mishra

Fitness Expert, Nutritionist, Physiotherapist, Yoga Specialist

Answer: Hi, Welcome to icliniq.com. It is really nice to hear that you want to have a change in your life. This will be an example for other ladies also. Cleansing the body is essential, but before that cleanse your mind with lots of positive attitude towards life. Never forget to pamper yourself. Always t...  Read Full »

Kindly analyze my attached reports and advise.

Query: Hi doctor, I am a 32 year old male. My height is 6'1" and weight is 120 kg. I had blood tests and need your advice on preventive health care and preventive medication, if any. I am looking forward for your guidance and advice. I am obese since birth with a family history of obesity. I do not have ...  Read Full »


Dr. Anshul Varshney

Criticalcare Physician, Diabetologist, General Medicine Physician, Internal Medicine Physician, Medical Gastroenterologist, Nephrologist, Pulmonologist, Rheumatologist

Answer: Hi, Welcome to icliniq.com. We are here to help you. I have evaluated your reports (attachment removed to protect patient identity) and there are two main issues. They are deranged lipid profile and vitamin D deficiency. I would recommend to continue vitamin D supplement and following for cholestero...  Read Full »

Is there a cure for dark skin around the pubic region?

Query: Hello doctor, I am a 20 year old male. I have type 1 diabetes for the past seven years. I am using Insulin pump with Novo Rapid insulin for 4 years now. From the past six months, the skin around my pubic region is becoming dark. It is not itchy, but it is dark compared to the whole body complexion...  Read Full »


Dr. Rakesh Kumar Bahunuthula

Cosmetologist, Dermatologist, HIV AIDS Specialist, Venereologist

Answer: Hi, Welcome to icliniq.com. Hyperpigmentation in the body folds and groin region is a commonly seen problem in people with diabetes and insulin resistance. It is usually a consequence of excess weight, which leads to such changes. Also, the addition of friction in these areas increases the problem ...  Read Full »

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Disclaimer: All health Q&As published on this website are not intended to be a substitute for professional medical diagnosis, advice or treatment by a trained physician. Seek the advice from your physician or other qualified health-care providers with questions you may have regarding your symptoms and medical condition for a complete medical diagnosis. Do not delay or disregard seeking professional medical advice because of something you have read on this website.