Resistance training which is also termed weight training or strength training is done to build strength, anaerobic endurance, and skeletal muscle size by the use of resistance. Frequently this is done by lifting of heavy weights.
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I am a 19-year-old male. How can I safely increase my body weight to a healthy level?
Query: Hello doctor,I am a 19-year-old man, and my height is 6 feet. Currently, my weight is 125 pounds. I have been consulting a psychiatrist for nightfall. I want to increase my body weight to a healthy level. What can I do? Please help.Thank you. Read Full »
Answer: Hello,Welcome to icliniq.com.To gain weight, you need to consume more calories every day from healthy foods and engage in the right type of exercise. Here are some tips to help you: Eat a high-calorie, high-protein diet. Focus on nutrient-dense foods that provide essential vitamins and minerals.Avoi... Read Full »
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