Water intake calculator helps to determine the amount of water you must drink every day to avoid getting dehydrated. The minimum water requirement (in ounces) is usually calculated by multiplying your weight in pounds by 2/3 and then by adding 12 ounces of water for every 30 minutes of workout.
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What is the recommended daily water intake?
Query: Hello doctor, I am a 36-year-old female. Could you provide insights into the recommended daily water intake for an individual of my age? Is there an optimal time for drinking water throughout the day? Are there guidelines on staying adequately hydrated during meals or physical activities? What are t... Read Full »
Answer: Hello, Welcome to icliniq.com. I can understand your concern. As an individual, the recommended daily water intake can vary based on factors such as age, gender, activity level, and climate. However, the Institute of Medicine recommends that women should aim to drink approximately 2.7 liters (91 ou... Read Full »
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