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I do a minimal activity. Kindly give weight loss advice.
Query: Hello doctor, I am 25 years old IT professional. I have been working for more than six years and have been involved only in minimal physical activities. Recently due to COVID, my work shifted to remote mode, and my level of physical activity has dropped even more. As a result, I have constantly been... Read Full »
Answer: Hi, Welcome to icliniq.com. I studied your problem carefully, and I am happy that you realized the problem very early. If there is a will, you can find a solution definitely to the problem. I suggest you to make some lifestyle changes. Providing details about your dietary habits will help to evaluat... Read Full »
Query: Hi doctor,I am around 31 years old and weigh about 80 kg. I have had PCOD for two years and have been taking medicines, but still, there is no improvement in my condition. The doctor had advised me on weight loss, but I have no idea how to do it. I want to get pregnant, but I cannot because of this ... Read Full »
Answer: Hi, Welcome to icliniq.com. I understand your concern. Please understand that the problem needs what are known as lifestyle changes. The basic principle is to reduce calorie intake and increase physical activity, but how to consistently do it for the long term is the problem. Please provide detail... Read Full »
Can chewing cud lead to weight loss?
Query: Hello doctor, I do chew my cud. I mean after 5 minutes of eating, I vomit what I just ate severely until the food digests. But my main question is that what are the advantages and disadvantages of this? And also, can this make someone not to gain weight? Read Full »
Answer: Hi, Welcome to icliniq.com. It is very interesting question. Normally only animals who consume food in a hurry and contain rumen bring back the food and then chew slowly properly and swallow the chewed cud. Humans chew slowly and there is no rumen and chewing cud is very unusual and extremely rare... Read Full »
Will workout help in weight loss?
Query: Hello doctor, I am a 13-year-old female. I am overweight (65 kg for 164 cm). I feel guilty about eating, but I still eat because of my hunger. I want to lose weight, especially on the thighs, arms, breasts, and stomach. I do not know what the best way to lose weight is. What workouts will work? I a... Read Full »
Answer: Hi, Welcome to icliniq.com. I studied your problem and understood your concerns. I know that overweight is due to an energy imbalance. When you eat more calories compared to what you spend in physical activity, the excess calories get converted to fat and get stored in the body and result in ov... Read Full »