Why Is the Mediterranean Diet Named the Best Overall Diet for 2022?
The Mediterranean diet is a philosophy of eating despite your region and culture. This healthy eating pattern prevents cardiovascular diseases, facilitates increasing lifespan, healthy aging, and healthy weight loss.
04 Aug 2023 . 4 min read
Understanding the Role of Diet in Cancer Prevention
Adopting a cancer-fighting diet involves choosing nutrient-rich foods, moderating alcohol, managing sugar and salt, and ensuring vitamin D levels.
08 Apr 2024 . 4 min read
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