Maintenance of Muscle Strength in Older Age - Steps to Follow
Muscle mass, strength, and functioning decline with age, the rate of which can be reduced by a healthy lifestyle. Read the article to know more.
21 Dec 2022 . 5 min read
Blood Flow Restriction (BFR) Training: A Game-Changer in Fitness and Rehabilitation.
BFR training is a cutting-edge method utilizing restricted blood flow during exercise to boost muscle growth, strength, and rehabilitation. Let us know more.
14 Nov 2023 . 4 min read
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