Ankle strengthening exercises may help people with pain, injury, or mobility problems. Towel stretch, calf raise, towel curls, toe pull, and standing heel raise are some of the ankle exercises. The benefits of these exercises include improving ankle joint mobility, reducing the risk of injury, and increasing bone density. A person can easily perform these exercises at home without specialist fitness equipment.
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How long will a ligament tear in the leg take to heal?
Query: Hi doctor, I got a leg injury, six months back. On X-ray examination, they did not find any fracture. But there is difficulty in movement, and the doctor said that the anterior tibiofibular ligament is damaged. I used NSAIDs for a short period to avoid inflammation. I am also wearing crepe bandage. ... Read Full »
Answer: Hi, Welcome to icliniq.com. From your description, it appears you are suffering from an ankle sprain. It takes around six weeks to three months to heal depending on the severity of the injury. But, it is important that healing is not repeatedly interrupted by repeated injury. If interrupted, it wi... Read Full »
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