Avocado is a fruit with a good source of potassium, vitamin D, and good fats. It contains 20 vitamins and minerals. It lowers cholesterol levels, increases sexual desire, and helps to regulate menstrual flow. It improves digestion, decreases depression, and protects our body from getting cancer. It prevents osteoporosis and helps to have a healthy pregnancy in females.
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Suggest some superfoods for the weight gain of my 2-year-old son.
Query: Hello doctor, My son is almost 2 years old, and I want to ensure he has a healthy diet to help him gain some weight. Despite being a bit skinny, he is a very active baby. Can you please suggest some superfoods that I can incorporate into his diet to promote his overall health? Thank you. Read Full »
Answer: Hello, Welcome to icliniq.com. I read your query and understand your concern. For a healthy diet to help your active 2-year-old gain weight, consider incorporating nutrient-dense foods such as: Avocado: Packed with healthy fats and nutrients. Full-fat dairy: Whole milk, yogurt, and cheese prov... Read Full »
Can avocado lower cholesterol?
Query: Hello doctor, I am 30 years old, and my cholesterol report shows as LDL 180 mg/dL. My friend says avocado helps improve HDL, and it does not increase LDL, as it has monounsaturated fat. I am confused. Is avocado good for cholesterol? Read Full »
Answer: Hi, Welcome to icliniq. HDL (high-density lipoprotein) is good cholesterol—the higher the HDL, the better the health. Whereas LDL (low-density lipoprotein) is bad cholesterol. The lower the LDL, the better the health. Avocado, though a high-fat food, reduces LDL and raises HDL. So, it is... Read Full »
Can I eat avocado if I am taking blood thinners?
Query: Hi doctor, I am taking Sintrom, but I was wondering if I can eat avocado. Read Full »
Answer: Hello, Welcome to icliniq.com. The medicine Sintrom (Acenocoumarol) is an anticoagulant (used for reducing the blood from clotting easily). While taking this drug, you should not make major changes to the diet as this can increase or decrease the effects of this drug. In both the cases, it is not ... Read Full »
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