Behavior Therapy

Behavioral therapy is a widely used and most effective type of therapy to treat mental health disorders. It is helpful for people suffering from anxiety, depression, panic disorders, anger issues, eating disorder, post-traumatic stress disorder (PTSD), bipolar disorder, attention deficit hyperactivity disorder (ADHD), OCD, and substance abuse.

Recently Answered Questions Recently Answered Questions

All the answers published in this website are written by Verified medical doctors, therapists and health experts. The Content has been moderated by iCliniq medical review team before publication. Post your medical clarifications on iCliniq by choosing the right specialty and get them answered. Your medical queries will be answered 24/7 by top doctors from iCliniq.

I get paranoid and scared when I am alone in a dark room. What should I do?

Query: Hello doctor, If my wife sleeps before me, I get paranoid and then cannot sleep till morning. I am generally paranoid when I am alone or in dark, otherwise. everything is normal with me. When I was a kid around 6 years old, I was attacked by a relative who was supposed to be possessed by a ghost. ...  Read Full »


Dr. Aditya Gupta

Answer: Hello, Welcome to icliniq.com. The best option is to consult a psychiatrist or clinical psychologist in-person, for a detailed evaluation. CBT (cognitive behavioral therapy) can then be used for treatment. Practice relaxation techniques like breathing exercises daily. PMR (progressive muscle ...  Read Full »

My 15 year old son shows a lot of anger and aggressiveness. Why?

Query: Hello doctor, My 15 year old son is showing a lot of anger and aggressiveness. Please see his attached files for the details. I want your second opinion. I need your opinion on the possible treatment of my son to reduce his extreme angriness, lack of patience, and restlessness. His exams are around...  Read Full »


Dr. Hitesh Kumar

Answer: Hello, Welcome to icliniq.com. I have seen all the attached reports (attachment removed to protect patient identity). I would like to know a more detailed history of your son: Since when is he having such behavior? You also mentioned that he is very sincere about his study, and his behavior is...  Read Full »

How to get rid of exhibitionism habit?

Query: Hello doctor, I am a 26 year old male. My problem is exhibitionism. I try to flash my penis to women. I know it is a bad habit. But I am not able to stop it. Please help me stop this bad behavior.  Read Full »


Dr. Ashok Kumar Choudhary

Answer: Hi, Welcome to icliniq.com. It is good that you have taken the very first step required for resolution of your problem and you accomplished that by seeking help. This is not recognized as a problem by a major part of the population due to ignorance or other reasons best known to them. There...  Read Full »

I feel like I do not have my own identity and always depend on others' opinions. Why?

Query: Hello doctor,I feel like I do not have my own identity. I always depend on other's opinions. Whomever I am with, I often imitate their personality, expressions, and the way they talk. I noticed this by myself over the last few weeks. I realized that I am a boring person because I always wait for the...  Read Full »


Dr. Bharat Udey

Answer: Hello, Welcome to icliniq.com. From your description, it seems that you might be harboring traits of an anxious avoidant personality. People with these traits have difficulty in socializing, making friends, and expressing themselves. They always seek others to start a conversation with them. They he...  Read Full »

What are the causes of panic attacks?

Query: Hi doctor, I have had panic attacks for the past 13 years. I have been to the hospital on multiple occasions and have been diagnosed with anxiety attacks every time. I have had EKGs and blood work done. All the reports are satisfactory. Sometimes, I have multiple panic attacks in a day, and also I ...  Read Full »


Dr. Seikhoo Bishnoi

Answer: Hi, Welcome to icliniq.com. There is a need to get a medical checkup done for panic attacks and persistent anxiety. Hyperthyroidism, cardiac issues like angina, etc., could cause an increased risk of panic attacks. So, if the panic attacks are persistent, get one ECG done to rule out heart cau...  Read Full »

Do nootropic drugs fall under addictive medications?

Query: Hi doctor, My son is not so good at education and not showing active interest. Does nootropic drug help to improve? He has asthma. He is not taking any medications now and uses an inhaler. He is 14 years old and studying in grade 9. Do nootropics come under the category of addictive drugs? Can we u...  Read Full »


Dr. Ganeshkumar Suresh Satpute

Answer: Hi, Welcome to icliniq.com. You can use nootropics (cognitive enhancers), but most probably it would not help. Also, they are not habit forming and you can stop them anytime. Rather than nootropic drugs, you can try some physical methods like behavior modification. It is better if you find his i...  Read Full »

Have been always anxious, nevous and aggressive. Do you have any suggestions?

Query: Hello doctor, I have a 6.5 years old boy. The boy was born with c-section and apgar score was low immediately after delivery but improved in the following measurements. He lived with us at home. In the period from 2009 to 2012 his social life was limited because we stayed away from our home town. ...  Read Full »


Dr. Shailly

Answer: Hi, Welcome to icliniq.com. I read your query and there is a possibility of anxiety disorder or attachment disorder. Although I must acknowledge that it is too early to diagnose with the available information. It is always better to see a psychiatrist in person with all family members who have...  Read Full »

How to stop talking to people in my mind?

Query: Hello doctor, I am taking 3 mg Risperdal for two years and 40 mg Fluoxetine from the last two weeks. Sometimes when I speak, I say one thing and mean something else. The sentence which I say is good, but I mean something lustful or violent inside. When people speak to me, I repeat or say along with...  Read Full »


Dr. Ashok Kumar Choudhary

Answer: Hi, Welcome to icliniq.com. I read your query and understand your concerns. From the available description, there is clear evidence that you are dealing with obsessive-compulsive disorder (OCD). The disorder is characterized by repeated thoughts, actions, or images without proper control of the ind...  Read Full »

What is the cause for having sudden mood changes and fear of losing people?

Query: Hi doctor, I often feel very low, anxious, and stressed. I try diverting myself, but I still get into a trance, where I feel sad. I am afraid of losing people, and keep thinking about what they think and how they feel. Even though they are not worthy of my sorry at times, I still apologize out of ...  Read Full »


Dr. Seikhoo Bishnoi

Answer: Hello, Welcome to icliniq.com. I can understand your concern. I do not think these are symptoms of multiple personalities. Your main symptoms are related to mood like low mood, feeling bad at times, and anxiousness. Fear of losing people is also related to depression. Your behavior to say sorry desp...  Read Full »

How to get rid of anxiety, anticipation, and negative thoughts and improve focus?

Query: Hello doctor, My thoughts are always racing, and I cannot focus. I am always worried, and I think for the worse. I get emotional over things which happened in the past, every day. I have gained 20 lbs over the past year. I stress about going for trips or gatherings in advance, but in the end, I alwa...  Read Full »


Dr. Seikhoo Bishnoi

Answer: Hello, Welcome to icliniq.com. I can understand your concern. You have a problem with racing thoughts and always think worse. If these thoughts are unwanted, dominating, and are resulting in distress, then that could be due to anxiety or possibly these could be obsessive thoughts. These thoughts ar...  Read Full »

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