Foods To Eat To Lower Cholesterol

A few changes in your diet can help control and reduce cholesterol and improve your heart health. Include food that is free of saturated and trans fats, and rich in omega-3 fatty acids, fiber, and whey protein, like oily fish, kidney beans, oatmeal, vegetables, fruits, and flaxseeds.

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All the answers published in this website are written by Verified medical doctors, therapists and health experts. The Content has been moderated by iCliniq medical review team before publication. Post your medical clarifications on iCliniq by choosing the right specialty and get them answered. Your medical queries will be answered 24/7 by top doctors from iCliniq.

I have high cholesterol and a fatty liver. Please suggest a diet chart.

Query: Hello doctor, I am a 38 year old male, who has high cholesterol and a fatty liver. In our home, we use groundnut oil for cooking, and I use up to six teaspoons of ghee every day. I consume alcohol twice a day. But now, I have decided to stop alcohol and follow a strict diet. Tell me a diet that I sh...  Read Full »


Dr. Sanchari Majumder

Nutritionist, Dietician

Answer: Hello, Welcome to icliniq.com. I have seen your reports (attachment removed to protect patient identity), and following is the diet chart for you. Early morning 7 AM - green tea with a biscuit or half plate sprouts. Breakfast 8.30 AM - a bowl of oatmeal or two pieces of brown bread and eg...  Read Full »

How To Lower Cholesterol On A Paleo Diet?

Query: Hello doctor, I am a 25 year old male. I am 91 kg, and my height is 5 feet and 2 inches. My cholesterol levels are high, and I am over weight. I have hypertension, and I am taking tablets for cholesterol. I need a Paleo diet chart. Please help me. I am attaching my recent reports.  Read Full »


Dr. Shakti Mishra

Fitness Expert, Nutritionist, Physiotherapist, Yoga Specialist

Answer: Hello Welcome to icliniq.com. I went through your reports (attachment removed to protect patient identity) and saw a marked elevation of cholesterol levels with low vitamin D levels. So, it is very much necessary to take up a strict diet so that you get all your vitals to a near normal range. Firs...  Read Full »

Please provide a diet plan for NAFLD

Query: Hi doctor, Before three months, I was diagnosed to have NAFLD (Non-alcoholic Fatty Liver Disease). I have lost my weight from 62 to 53 within about three months by way of morning walk for about 1 hour and yoga and pranayama for another 80 minutes and by taking low fat diet and less calories. As a r...  Read Full »


Dr. Swapan Banerjee

Dietician, Fitness Expert, Nutritionist

Answer: Hi, Welcome to icliniq.com. I understand your concern. I advise to go with very low fat, high carbohydrate enriched with high quality protein. Add more animal protein like chicken stew, egg boils two pieces, 100 g rohu or catla fish every day at lunch as well as dinner. Add good quality of dairy li...  Read Full »

Please explain the odd in my chest x-ray and liver scan report.

Query: Hi doctor, I am done with my chest x-ray. But, I am worried and I do not want to wait a week for my doctor's opinion. So, I have attached it. Please convey your opinion. Thanks.  Read Full »


Dr. Vivek Chail

Family Physician, General Practitioner, Radiodiagnosis Physician, Radiologist

Answer: Hi, Welcome to icliniq.com. I have seen your chest x-ray (attachment removed to protect patient identity). The lung fields are clear. There is no abnormal fluid collection in the chest cavity. The heart and rib cage are also normal. In conclusion, your chest x-ray is normal as visualized. However, ...  Read Full »

Homeopathic and natural way of reducing cholesterol level.

Query: Hi, What is the best natural way and homeopathic way of reducing cholesterol level?  Read Full »


Dr. Neeru Bharadwaj

Homeopathic Physician

Answer: Hi, You have a general question about reducing the cholesterol level. Follow the suggestions below: Reduce the fatty diet consumption - Avoid fatty food like fatty milk, curd, yogurt, pork, meat etc. Eat green vegetables and fruits - Eat only boiled vegetables for 2 weeks with minimal salt and lots...  Read Full »

Why do I have breathlessness while walking?

Query: Hello doctor, I am a normal healthy individual with a sedentary lifestyle. I weigh 67 kg and my height is 165 cm. I am experiencing some breathlessness of late when I walk. Hence, I am trying to understand if there is something wrong in me. My annual medical checkup (over the last 3 years) show my c...  Read Full »


Dr. Vivek Singla

Cardiologist

Answer: Hi, Welcome to icliniq.com. I have gone through your reports (attachment removed to protect patient identity). I would like to know about your diet? Do you have any allergies? Do you smoke? My suggestion would be to reduce saturated fats and trans fats intake in your diet. Start taking tablet Rozave...  Read Full »

What are the ways to get rid of high cholesterol?

Query: Hi sir, I am 30 years old male. I am working in an insurance company. No habit of smoking or drinking. My height is 5'10" weight is 84 kg. I am getting left-sided chest pain since two years. I also have left-sided shoulder pain which radiates in the upper back and left hand pain. I had a CT angiogra...  Read Full »


Dr. Shafi Ullah Khan

Family Physician

Answer: Hi, Welcome to icliniq.com. From your query I understood your concern. Epigastric pain radiating to back and shoulders should be evaluated for gastric discomforts like gastritis and cholecystitis which is very common in deranged lipid profile. I believe this is due to hyperlipidemia. Your lipid p...  Read Full »

Can avocado lower cholesterol?

Query: Hello doctor, I am 30 years old and my cholesterol report is showing as LDL 180 mg/dL. My friend says avocado helps in improving HDL and it does not increase LDL, as it has monounsaturated fat. I am confused. Is avocado good for cholesterol?  Read Full »


Dr. Divakara P

Diabetologist, Endocrinologist, General Medicine Physician, Internal Medicine Physician, Pain Medicine Physician, Pulmonologist

Answer: Hi, Welcome to icliniq. First, let me tell you some basics of cholesterol. HDL (high-density lipoprotein) is a good cholesterol. The higher the HDL, better the health. Whereas LDL (low-density lipoprotein) is a bad cholesterol. The lower the LDL, better the health. Avocado, though a high-fat f...  Read Full »

What diet can be followed to help lower cholesterol?

Query: Hello doctor, I am having a high borderline cholesterol. Can you suggest me a diet chart? I have attached reports herewith.  Read Full »


Dr. Vishal Wadi

Dietician, Nutritionist

Answer: Hello, Welcome to icliniq.com. I have gone through the attachments (attachment removed to protect patient identity). Your weight is on the higher side that is one of the reasons for high cholesterol. Here are a few nutritional tips: Stop consuming packed and processed foods like bakery and co...  Read Full »

How to reduce borderline cholesterol by diet control?

Query: Hi doctor, My health issues are borderline total cholesterol and triglyceride. I have been suffering from hyperlipidemia for the past five years and I have attached all the reports for your reference. I have reduced down weight from 75 kg to 67 kg. With diet control, I have reduced my triglyceride ...  Read Full »


Dr. Anshul Varshney

Criticalcare Physician, Diabetologist, General Medicine Physician, Internal Medicine Physician, Medical Gastroenterologist, Nephrologist, Pulmonologist, Rheumatologist

Answer: Hi, Welcome to icliniq.com We are here to help you. This level of rise in triglycerides does not require treatment with any medicines (attachment removed to protect patient identity). You need to start more of a cardio workout and avoid fat in diet. Replace all kitchen cooking utensils with non-sti...  Read Full »

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Disclaimer: All health Q&As published on this website is not intended to be a substitute for professional medical diagnosis, advice or treatment by a trained physician. Seek the advice from your physician or other qualified health-care providers with questions you may have regarding your symptoms and medical condition for a complete medical diagnosis. Do not delay or disregard seeking professional medical advice because of something you have read on this website.