Water helps in delivering important minerals to the cells and parts of the body, thus boosting energy levels. Water gives a feeling of fulness without increasing the calories, thus help in reducing weight. Water plays a major role in detoxification as it moves toxins faster in the body. Digestion is improved when a good amount of water is taken daily.
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I want to have good hydration levels in my body. Please help.
Query: Hi dcotor,I am a 30-year-old female. I want to have good hydration levels in my body. So, I would like to know what is the recommended daily water intake for adults, and does this vary based on age, weight, and physical activity? How can I identify the signs of dehydration in me, and what measures s... Read Full »
Answer: Hi, Welcome to icliniq.com. I understand your concern. The recommended daily water intake for male adults is 125 ounces per day and 91 ounces per day for adult women. Yes, it varies for age, and weight, but not in physical activities. The signs and symptoms of dehydration are dryness of the mouth, d... Read Full »
What is the role of hydration in weight loss?
Query: Hello doctor, What is the role of water intake in weight loss? Do dieters tend to overlook one of the easiest weight-loss techniques i.e. drinking enough water? What is the role of hydration in weight loss? Is taking eight glasses of water necessary and suggest a way to help the people to adopt smar... Read Full »
Answer: Hello, Welcome to icliniq.com. Hydration is important as the body is made of 60 to 70 % of water. Intracellular hydration is very important and it is often ignored. It can lead to cell death and takes longer recovery times in long term injuries of tendons and ligaments. Drink enough water to keep ... Read Full »
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