Not getting sleep for the recommended 7 to 9 hours makes you feel moody and tired. Lack of sleep over a long period has severe effects on your physical and mental health. The signs of lack of sleep are feeling sleepy, yawning, tiredness, and irritability.
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Is my erection problem due to stress and lack of sleep?
Query: Hi doctor, My penis has usually stayed erect for a long time, but recently, it is getting harder, though not as long as it used to get. I have been experiencing some stress and lack of sleep. Could these be the reasons for this? I have been facing this issue for almost two weeks now. Kindly help. Read Full »
Answer: Hi, Welcome to icliniq, and thank you for choosing us as your provider for health care. I have gone through your history and understand your concerns. In short, 'yes' is the answer to your problem. Stress and lack of sleep, which can lead to fatigue and, thus, a lack of interest in sex, can both ... Read Full »
What is the diagnosis for restlessness in legs with irritation and lack of sleep?
Query: Hello doctor, I am 30 years old. I am having a problem of restlessness in legs, fatigue, tiredness, irritation, confusion, lack of sleep or disturbed sleep. I am currently taknig Calcium tablets. Read Full »
Answer: Hi, Welcome to icliniq.com. You seem to be suffering from restless leg syndrome (RLS). This, however, needs exclusion of other issues like thyroid disorder, iron and calcium deficiency as well. If all these investigations are normal, my recommendations for your treatment would be Pregabalin along ... Read Full »
I am on antidepressants, struggling with sleep. Please help.
Query: Hello doctor, I am 22 years old. I have been on the following antidepressants for two years. Morning: Modapex 50 one pill, Depakene, Lamotrigine 25 mg one pill. Night: Clozapex 25 mg half a pill, Mirtimash 30 g half a pill, Depakine Chrono 500 mg one pill, and Anafranil 75 mg half a pill. I used to ... Read Full »
Answer: Hello, Welcome to icliniq.com. Because of stopping the medication you have a problem with sleep. You should try some sleep medication for a short time and then taper it. I suggest tablet Diazepam 5 mg before sleep. It is Benzodiazepine group drug and long duration, but it is addictive. So, you must ... Read Full »
Does my shift work affect sleep quality and mental health?
Query: Hi doctor, As a 35-year-old scientist working in shifts for the past five years, I find it challenging to get adequate sleep. How does shift work impact health, and what are the potential long-term effects? What strategies can I implement to prioritize sleep and maintain my overall health while work... Read Full »
Answer: Hi, We welcome you to icliniq family. I appreciate the confidence you place in me for your healthcare consultation. As a 35-year-old scientist working in shifts for five years, your sleep challenges are understandable. Shift work can significantly disrupt your natural circadian rhythm, leading to ... Read Full »
I am worried about sleep-related issues of my child. Kindly help.
Query: Hello doctor,I am a mother of a grade 12 student who has upcoming exams. My child stays up very late studying, and I am concerned about possible sleep-related problems. How does inadequate sleep affect academic performance and overall well-being in teenagers? Are there recommended sleep durations f... Read Full »
Answer: Hello, Welcome to icliniq.com. I can understand your concern. As a parent of a grade 12 student with approaching exams, your concern about their sleep is understandable. Inadequate sleep can significantly impacts teenagers’ academic performance and overall well-being, so it is crucial to address t... Read Full »
I am lacking adequate sleep. How can I overcome it?
Query: Hi doctor,I am a 45-year-old lady and a single mother. Balancing the responsibilities of a single parent and night shifts, I find it challenging to prioritize sleep and maintain a proper diet. Can you offer practical tips for improving sleep quality during a hectic schedule? How does a lack of adequ... Read Full »
Answer: Hi, We welcome you to icliniq family. I appreciate the confidence you place in me for your healthcare consultation. I understand the challenges you face as a single mother juggling night shifts and childcare. Prioritizing sleep and maintaining a healthy diet can be tough under such circumstances, ... Read Full »
What to do for an awful headache for last six days?
Query: Hi doctor, I have had an awful headache for six days making me very agitated. Pain is going into an eye and the side of my head feels slightly spongy. I have not banged head at all. Usual painkillers are not working for long. It is driving me insane. Read Full »
Answer: Hi, Welcome to icliniq.com. I am giving you my opinion as follows. If your pain is throbbing in nature with nausea or intolerance to loud sound then a migraine should be ruled out. Check your blood pressure as high bp can lead to a headache. Provide a history of an ear infection if present for giv... Read Full »
I have trouble falling asleep. Why?
Query: Hello doctor,I am a 37-year-old woman. I have been experiencing some troubling symptoms and I am hoping to find some relief. I have been struggling to fall asleep and stay asleep throughout the night. It has been a few months now, and I am starting to feel the effects during the day. I constantly fe... Read Full »
Answer: Hi, Welcome to icliniq.com. Thank you for writing and I understand your concern. Such symptoms are usually associated with high blood pressure and stress. Hormonal imbalance can lead to such symptoms as well. So I would suggest you check your blood pressure once. If you have any kind of stress th... Read Full »
I am suffering from insomnia. Please help.
Query: Hello doctor,I suffer from insomnia that had increased in the last year. I used a lot of medications that were prescribed to me by my local physicians such as (Diazepam, Lorazepam, Alprazolam, and Mirtazapine). Initially, it is useful at the beginning and then insomnia returned. I also follow a beha... Read Full »
Answer: Hello, Welcome to icliniq.com. It seems that you have been in trouble with sleep disturbances for a quite long time. Also, it appears that you have difficulty in the onset of sleep rather than difficulty in maintaining the sleep. Before proceeding to management, I would like to know few things fir... Read Full »
I have dark circles. How can I treat them?
Query: Hi doctor,I am a 23 year old female. My BP and sugar are normal. How to treat dark circles? Read Full »
Answer: Hi,Welcome to icliniq.com.This condition is very much related to lifestyle. In females it is mostly due to stress, poor sleep, poor nutrition and excessive blood loss due to menstruation and excessive work load. Other condition like fever, typhoid, malaria, thyroid and long-term chronic disease can ... Read Full »
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