Low Iron Foods

Iron is a mineral necessary for the proper functioning of hemoglobin. It helps in transporting oxygen to all the cells of the body. Iron helps to have increases energy, healthy pregnancy, and good athletic performance. Taking foods with phytic acids, such as beans, nuts, legumes, and whole grains, reduces iron absorption and reduces total iron levels in the body.

Recently Answered Questions Recently Answered Questions

All the answers published in this website are written by Verified medical doctors, therapists and health experts. The Content has been moderated by iCliniq medical review team before publication. Post your medical clarifications on iCliniq by choosing the right specialty and get them answered. Your medical queries will be answered 24/7 by top doctors from iCliniq.

How to reduce my serum ferritin level?

Query: Hi doctor, My ferritin level is 1500, and I want to bring it down to 150. How much will one DFO IV session or each Exjade pill reduce the ferritin level on an average? I am a healthy individual, and I do not have HIV, HCC, or any other disease.  Read Full »


Dr. Parth R Goswami

Answer: Hi, Welcome to icliniq.com. Your serum ferritin is high, so the cause should be found out first. It can be hemochromatosis, in which excess iron is stored in the bone marrow. Deferoxamine is used for increased iron storage in thalassemia patient. For high ferritin, phlebotomy is also another mode o...  Read Full »

What diet will you recommend for a beta major thalassemia patient?

Query: Hi doctor, My daughter, who is 2.5 years old, is suffering from beta major thalassemia. From her 3 months of age, blood has been transfused either once in 30 or 45 days after checking the blood level. I would request you to kindly advise a good and healthy food diet. Is there any important daily die...  Read Full »


Dr. Prakash H. Muddegowda

Answer: Hi, Welcome to icliniq.com. Based on your query, my opinion is as follows: Thalassemia is a disease due to reduced globin production in the hemoglobin part of RBC (red blood cells). It is not due to nutritional deficiency, but due to inherited mutation abnormalities. Yes, nutrition requires improvem...  Read Full »

What is the maximum iron intake for a man?

Query: Hello doctor, I am a 31 year old male, who is 1.8 m tall, and I weigh 106 kg. I have a problem recently. I went to a dentist for an abscess, and I had blood a bit removed, so I felt a bit weak. And finally some days after, I felt I needed iron supplements. I took one 100 mg and then took another 100...  Read Full »


Dr. Shobhit Shah

Answer: Hello, Welcome to icliniq.com. To know about iron overload, get serum ferritin and iron levels checked. In iron-deficiency, an elementary iron of 100 to 200 mg per day is advised. In a normal person, daily allowance is hardly 25 mg per day. You just stop your iron supplements and have these tests...  Read Full »

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