Cognitive Behavioral Therapy (CBT) - Basics, Types, and Uses
- Published in Emotional and Mental Health What Is Cognitive Therapy (CBT) ... Cognitive behavioral therapy, otherwise called CBT, is a type of psychotherapy, which a method that uses interactions between the patient and a mental health care provider to change the patient’s behavior … View thread
Dialectical Behavioral Therapy - Components, Techniques, Benefits, and Drawbacks
- Published in Emotional and Mental Health Dialectical behavioral therapy is a modified version of cognitive-behavioral therapy ... When cognitive-behavioral therapy received popularity in the early 1960s and 1970s with the treatment of borderline personality disorder, Marsha and colleagues developed another version (modified) of cognitive-behavioral therapy which they named dialectical behavioral therapy, which was then used to treat patients suffering from a borderline personality disorder ... What Is Dialectical Behavioral Therapy … View thread
- Answered in Psychiatry Concurrent cognitive behavioral therapy (CBT) and pharmacotherapy would be helpful … View thread
- Answered in Psychiatry Your medications are fine, but have you considered therapy like cognitive behavioral therapy ... Cognitive behavioral therapy (CBT) is essentially counseling sessions in which you learn techniques to control the negative thought patterns and break the cycle of overthinking and anxious thoughts which cause these physical symptoms … View thread
How to manage troubled sleeping in an individual with constant panic attacks?
- Answered in Psychiatry Cognitive-behavioral therapy (CBT) techniques: Deep breathing exercises, progressive muscle relaxation, and guided meditation can effectively calm your nervous system and reduce anxiety symptoms … View thread
I am depressed by thinking about my disease. How to come out of this?
- Answered in Psychiatry In addition, psychotherapy based on cognitive behavioral therapy (CBT) protocol conducted by well trained psychiatrist or psychologist will help you in managing irritable bowel syndrome ... IBS requires both medications and psychotherapy for better management of the problem … View thread
The retracted portion of my penis is sensitive. Is there any natural remedy?
- Answered in Sexology Taking cognitive behavioral therapy (CBT) or other forms of talk therapy helps a lot ... Taking sun therapy helps a lot … View thread
What is the importance of mental health over physical health?
- Answered in Psychiatry Therapy: Cognitive behavioral therapy (CBT) is one of the most tried and researched form of therapy which works really well for most of the patients … View thread
How to get rid of Cannabis addiction?
- Answered in Internal Medicine Consider exploring cognitive-behavioral therapy (CBT), motivational interviewing (MI), and family therapy ... Considering his age, what specialized counseling, behavioral therapies, or rehabilitation programs might be most effective in addressing the underlying causes of his addiction and fostering sustained recovery ... Counseling and therapy: Evidence-based counseling and therapy can help your son address the underlying causes of his addiction, develop coping skills, and learn healthy habits … View thread
Can light therapy and lifestyle adjustments help manage seasonal affective disorder?
- Answered in General Practitioner Psychotherapy, such as cognitive-behavioral therapy (CBT), can help individuals learn coping strategies to manage their symptoms and improve overall mental health ... Some potential treatments for SAD include light therapy, medication, and psychotherapy ... Light therapy involves exposing yourself to bright light for a set amount of time each day, typically in the morning … View thread