Pcos diet includes a high fiber and carbohydrates rich diet. It helps in stabilizing blood sugar levels. There must be the inclusion of vitamins and minerals as well.
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I am suffering from PCOS, my weight is 63 kg, and I want to lose weight. How to loose weight?
Query: Hello doctor, I am suffering from PCOS, my weight is 63 kg, and I want to lose weight. Please help me with a diet chart. Read Full »
Answer: Hi, Welcome to icliniq.com. Let me first tell you that this is not a disease. It is just an abnormality in hormonal status, which needs a careful and patient reduction. It will be difficult to maintain if you suddenly fall in weight. Have a target for weight reduction. Weight (in kgs) = Height (i... Read Full »
I had cramps and light bleeding after taking Medroxyprogesterone. Could this be due to pregnancy?
Query: Hi doctor, For the past eight years, I have been living with PCOS. My last period was on four months back, when I withdrew from Medroxyprogesterone. For the following three months, I did not have any periods and refrained from sexual activity. This month, I engaged in sexual activity while taking pr... Read Full »
Answer: Hi, Welcom to icliniq.com If you have had polycystic ovary syndrome (PCOS) for eight years and have been having withdrawal bleeds with hormone treatment, but are now unable to have regular bleeds, even with hormone treatment, it would be beneficial if you would send me your detailed gynecological,... Read Full »
What are the foods to eat and avoid in PCOS?
Query: Dear doctor, People with PCOS, can they drink apple juice? Does it help? What should people with PCOS eat and should not eat? Read Full »
Answer: Hi, Welcome to icliniq.com. People with PCOS (polycystic ovaries syndrome) usually are obese or overweight. However, there are lean people with PCOS also. People with PCOS will usually have insulin resistance. So, try to avoid sugary foods and keep a check on your weight and follow a regular exe... Read Full »