Pranayama

Pranayama is the practice of controlling the breath. In yoga, breath (Prana) is said to carry a person's life force. It includes several techniques for controlling breathing, which helps achieve a healthy body and mind.

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I am depressed and restless as my parents are separating. Kindly help.

Query: Hello doctor, I have weird restlessness these days, and I do not feel like smiling. Whenever I close my eyes, I feel like smashing something to let out my anger. I do not even know if I should be angry about things that I am worried about. I do not know if they are worth it, but it affects me, and I...  Read Full »


Dr. Ajay Singh

Answer: Hi, Welcome to icliniq.com. By the history provided, it can be discerned that you are currently experiencing what can be termed as an adjustment disorder, which is a very common occurrence after a person experiences a stressful situation such as the one you are going through with your parents. One p...  Read Full »

How to resolve the pain and discomfort faced during ejaculation?

Query: Hello doctor, I am having a discomfort and mild pain during ejaculation. I was diagnosed as having chronic prostatitis with seminal vesiculitis, and I was put on Quinolones for three months and an alpha-blocker (Alfuzosin) for five months. The urinary symptoms completely resolved, but discomfort and...  Read Full »


Dr. Devendra

Answer: Hello, Welcome to icliniq.com. As your urinary symptoms have resolved, and pain during ejaculation is localized to the inguinal region, it is very likely to be a muscular pain of the cremaster. This muscle suspends the testis, and contracts during ejaculation, more strongly in young men. Tthe pain...  Read Full »

How to control my anger?

Query: Hi doctor, I am not able to control my feelings and getting so much of anger. My heartbeat is getting increased. I do not know what I a doing at that time. I am just scolding my friends, family, etc. But, after some time, I feel regret on thinking about that and will get into depression. Sometimes,...  Read Full »


Dr. Aditya Gupta

Answer: Hello, Welcome to icliniq.com. The first step is to prevent yourself from acting out during anger episodes. While getting angry, either do reverse counting from 20 to 0 or deep breathing. After calming down give logical suggestions to yourself against losing temper in that particular situation. Log ...  Read Full »

Kitchari Mono Diet

Query: Hi doctor, I am having a white coating on my tongue. Also, since my childhood, I have had a problem with frequent urination. I have a slightly enlarged prostate of 21.9 whereas less than 20 is normal. My skin has always been very dry. For about 1 or 2 years, I am losing hair and suffering from dan...  Read Full »


Dr. Santhosh M D

Answer: Hi, Welcome to icliniq.com. I have gone through your details and found that you are following certain kind of diet, which is not really beneficial in this condition. Instead of sticking with a mono-diet (ayurveda diet for detoxification) you can make the following practices. Only three times food in...  Read Full »

Why does my son have breathing problems even after using Esiflo?

Query: Hi doctor, My son is asthmatic since childhood. For the past five months, he is having breathing problem. Currently, he is using Esiflo every morning. But, he is still having the problem. Please help.  Read Full »


Dr. Parin Niranjanbhai Parmar

Answer: Hi, Welcome to icliniq.com. I would like to know more about you as follows: I understand that your son is having breathing difficulty for the last five months. But overall, what are the best and the worst seasons for your son? What are his nose symptoms - congestion, running nose, sneezing, nose itc...  Read Full »

Can oxygen concentrators be used to do Pranayama?

Query: Hi doctor, I do not have any existing problem. I live in a very congested neighborhood and it is very much polluted. I would like to do pranayama basically for my well being and mental peace. Shall I use an oxygen concentrator to do pranayama? What precautions should I take? I am not any regular me...  Read Full »


Dr. Amolkumar W Diwan

Answer: Hi, Welcome to icliniq.com. First of all, I congratulate you for considering pranayama yoga for healthy lifestyle. As you said you do not have any existing problem, I do not recommend oxygen for pranayama regularly. Because, oxygen is a medicine. If you do not have any disease, then ...  Read Full »

Does yoga help in lowering BP?

Query: Hi doctor, I am a 34 year old unmarried male. My weight is 70 kg and my height is 5'7". Recently, I checked my BP and it was 150/100 mmHg. Please suggest some medicine to reduce my BP. Shall I follow yoga or pranayama for lowering my BP? What all foods should I take and avoid?  Read Full »


Dr. Santhosh M D

Answer: Hi, Welcome to icliniq.com.  When you adopt ayurveda lifestyle and yoga practices, it will cure the condition without any doubt.  Avoid salt intake and spicy food as much as possible. Avoid fast food, deep fried foods and preservatives. Eat more fresh vegetables and drink three liters of water da...  Read Full »

Are my psychiatric medicines the cause of high blood pressure?

Query: Hi doctor, I am 24 year old and weigh 70 kg. My blood pressure is on a higher side with readings around 150/90 always. I have a history of depression and ADHD (attention deficit hyperactivity disorder). I am currently on medication for depression and blood pressure and have been prescribed Nexito F...  Read Full »


Dr. Prashant Valecha

Answer: Hello, Welcome to icliniq.com. You are already on blood pressure (BP) medicines tablet Nexovas (Cilnidipine) and Nebimac (Nebivolol). Tablet Nebimac controls heart rate. Psychiatric medicines may affect heart rate, but not that significant to affect BP (BP=Cardiac output x heart rate). And the ben...  Read Full »

Can low hemoglobin cause shortness of breath?

Query: Hello doctor, I am 19 years old. For the past one year, I have been experiencing body weakness. I feel tired all the time. And for the past five months, I have been experiencing fast heartbeats and shortness of breath. I mostly experience the shortness of breath in dusty and stuffy environments, but...  Read Full »


Dr. Prakash H Muddegowda

Answer: Hi, Welcome to icliniq.com. The hemoglobin levels and other abnormalities do not explain the severity of the symptoms that you are experiencing. Iron, Vitamin B12 and folic acid supplements along with dietary improvement to improve hemoglobin to 12 to 13 g% is necessary. However, after improvement...  Read Full »

Please suggest some ayurveda medicine for chikungunya?

Query: Hi doctor, My mom and my 15 year old sister are suffering from chikungunya. Please suggest some ayurveda remedies or medicine for chikungunya. Also, please suggest any preventive medicines as well.  Read Full »


Dr. Santhosh M D

Answer: Hi, Welcome to icliniq.com. We cannot do much things with ayurveda when the condition is acute. But, there are a lot of things that you can do to cure after effects of chikungunya and to prevent it. My advice is to get ayurveda medicines from some recommended and renowned ayurveda pharmacies.   Read Full »

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