Pranayama

Pranayama is the practice of controlling the breath. In yoga, breath (Prana) is said to carry a person's life force. It includes several techniques for controlling breathing, which helps achieve a healthy body and mind.

Recently Answered Questions Recently Answered Questions

All the answers published in this website are written by Verified medical doctors, therapists and health experts. The Content has been moderated by iCliniq medical review team before publication. Post your medical clarifications on iCliniq by choosing the right specialty and get them answered. Your medical queries will be answered 24/7 by top doctors from iCliniq.

How to concentrate and study well for exams?

Query: Hi doctor, I have an exam tomorrow, but I am not studying at all. The whole day I did not study. I am not even feeling sleepy, but still not opening my book. Two exams got over and I wrote them well. But now, I do not know what I am doing. Please help me concentrate and read for my exams.  Read Full »


Dr. Hardik Tusharkant Bambhania

General Practitioner, Psychologist Counsellor, Psychotherapist

Answer: Hi, Welcome to icliniq.com. During the stressful times of examinations, it is normal to get anxious and worried. It seems to me that until now you have studied well and at this point you feel exhausted. However, it is important to revise in the final days of any exam to recall and solidify the knowl...  Read Full »

Can I use drugs to induce sleep?

Query: Hi doctor, I am suffering from glomerular kidney disease. I am facing sleepless nights for more than one to two months. Shall I use drugs to get sleep?  Read Full »


Dr. Kahlil Subramanian

Yoga Specialist, Naturopathy Specialist, Nutritionist

Answer: Hi, Welcome to icliniq.com. You try to exclude diet such as white flour products, sugar, tea, coffee, chocolates, cola, fatty foods, fried foods, excessive use of salt and strong condiments. Breakfast should contain fresh fruits, dried fruits and whole cereals. Lunch should consist of ...  Read Full »

Why do I feel abandoned?

Query: Hi doctor, I am suffering from anxiety for years now and I got with my boyfriend seven months ago. I have never been so happy, I love him more than anything and we have plans for the future together. But, I would worry every day about him leaving me or finding someone better which I know is stupid ...  Read Full »


Dr. Hardik Tusharkant Bambhania

General Practitioner, Psychologist Counsellor, Psychotherapist

Answer: Hello, Welcome to icliniq.com. As I read through your question, I find that the worry of being abandoned by your boyfriend is apparent in your thoughts. It may be normal to feel this way to a certain extent. However, this feeling is accompanied by emotional blunting towards him and your family. ...  Read Full »

Is it normal to masturbate to amusing stories?

Query: Hi doctor, When I was little, I sometimes masturbated to amusing stories I heard like a thief being caught and tickled by kids. I do not do that now. However, I remember that. I just want to be a normal guy. Does this mean I am not normal? Did that turn me into an abnormal guy? Any reassurance would...  Read Full »


Dr. Hardik Tusharkant Bambhania

General Practitioner, Psychologist Counsellor, Psychotherapist

Answer: Hello, Welcome to icliniq.com. We humans have all sorts of fantasies which can lead us to be either emotionally or sexually excited. During childhood we may have developed obsessions with certain things or scenarios. They can seem unusual or abnormal to us when we grow up. Your fascination with sto...  Read Full »

Does yoga help in lowering BP?

Query: Hi doctor, I am a 34 year old unmarried male. My weight is 70 kg and my height is 5'7". Recently, I checked my BP and it was 150/100 mmHg. Please suggest some medicine to reduce my BP. Shall I follow yoga or pranayama for lowering my BP? What all foods should I take and avoid?  Read Full »


Dr. Santhosh M D

Ayurveda Specialist, Yoga Specialist

Answer: Hi, Welcome to icliniq.com.  When you adopt ayurveda lifestyle and yoga practices, it will cure the condition without any doubt.  Avoid salt intake and spicy food as much as possible. Avoid fast food, deep fried foods and preservatives. Eat more fresh vegetables and drink three liters of water da...  Read Full »

Kitchari Mono Diet

Query: Hi doctor, I am having a white coating on my tongue. Also, since my childhood, I have had a problem with frequent urination. I have a slightly enlarged prostate of 21.9 whereas less than 20 is normal. My skin has always been very dry. For about 1 or 2 years, I am losing hair and suffering from dan...  Read Full »


Dr. Santhosh M D

Ayurveda Specialist, Yoga Specialist

Answer: Hi, Welcome to icliniq.com. I have gone through your details and found that you are following certain kind of diet, which is not really beneficial in this condition. Instead of sticking with a mono-diet (ayurveda diet for detoxification) you can make the following practices. Only three times food in...  Read Full »

Are my psychiatric medicines the cause of high blood pressure?

Query: Hi doctor, I am 24 year old and weigh 70 kg. My blood pressure is on a higher side with readings around 150/90 always. I have a history of depression and ADHD (attention deficit hyperactivity disorder). I am currently on medication for depression and blood pressure and have been prescribed Nexito F...  Read Full »


Dr. Prashant Valecha

Cardiologist, General Practitioner

Answer: Hello, Welcome to icliniq.com. You are already on blood pressure (BP) medicines tablet Nexovas (Cilnidipine) and Nebimac (Nebivolol). Tablet Nebimac controls heart rate. Psychiatric medicines may affect heart rate, but not that significant to affect BP (BP=Cardiac output x heart rate). And the ben...  Read Full »

Can low hemoglobin cause shortness of breath?

Query: Hello doctor, I am 19 years old. For the past one year, I have been experiencing body weakness. I feel tired all the time. And for the past five months, I have been experiencing fast heartbeats and shortness of breath. I mostly experience the shortness of breath in dusty and stuffy environments, but...  Read Full »


Dr. Prakash H Muddegowda

Geriatrician, Hematologist, Pathologist

Answer: Hi, Welcome to icliniq.com. The hemoglobin levels and other abnormalities do not explain the severity of the symptoms that you are experiencing. Iron, Vitamin B12 and folic acid supplements along with dietary improvement to improve hemoglobin to 12 to 13 g% is necessary. However, after improvement...  Read Full »

How to reduce weight through yoga?

Query: Hello doctor, I am a 23 year old obese boy. My weight is 110 kg and I feel myself unfit. I want to start practicing yoga for weight loss. But, I do not know anything about yoga. I want to know, how to meditate and relax our body and mind?  Read Full »


Dr. Omnath Alvoor

Naturopathy Specialist, Yoga Specialist

Answer: Hi, Welcome to icliniq.com. As per the data your weight is too high for an individual. You need to rebuild your lifestyle by giving time to exercise and yogic techniques. Especially fast rounds of suryanamaskara will help you with your problems. Start slowly and day by day increase the speed of prac...  Read Full »

Please suggest some ayurveda medicine for chikungunya?

Query: Hi doctor, My mom and my 15 year old sister are suffering from chikungunya. Please suggest some ayurveda remedies or medicine for chikungunya. Also, please suggest any preventive medicines as well.  Read Full »


Dr. Santhosh M D

Ayurveda Specialist, Yoga Specialist

Answer: Hi, Welcome to icliniq.com. We cannot do much things with ayurveda when the condition is acute. But, there are a lot of things that you can do to cure after effects of chikungunya and to prevent it. My advice is to get ayurveda medicines from some recommended and renowned ayurveda pharmacies.   Read Full »

ask-doctor-img Ask a Doctor Online

* guaranteed answer within 4 hours
Chat with a Doctor

Chat with a Doctor

Starting @ just $29.99

Search for a Health Issue


 


Disclaimer: All health Q&As published on this website is not intended to be a substitute for professional medical diagnosis, advice or treatment by a trained physician. Seek the advice from your physician or other qualified health-care providers with questions you may have regarding your symptoms and medical condition for a complete medical diagnosis. Do not delay or disregard seeking professional medical advice because of something you have read on this website.