One should take five to 10 minutes to warm up and cool down accurately. There must be a plan to start gradually and increase your activity level unhurriedly unless you are already exercising repeatedly and vigorously. Be aware that training too badly or too constantly can provoke overuse damages like stress fractures, stiff or sore joints and muscles, and inflamed tendons and ligaments.
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What are the tips for exercising safely on blood thinners?
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