Fish. Seafood. Skinless white flesh chicken. Lean beef (including tenderloin, sirloin, the eye of round) milk that is low in fat or skimmed. Yogurt that is low in fat or skimmed. Low-fat or fat-free cheese. And eggs are a couple of examples of foods rich in protein.
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Query: Hello doctor,My uric acid level has increased to 8.9 mg/dl, as per my test yesterday. The day before yesterday, it was 8.615 mg/dl, and a week prior to that, it was 7.2 mg/dl. I do not consume alcohol and follow a vegetarian diet. I am 28 years old, with a height of 5.6 feet and a weight of 179 poun... Read Full »
Answer: Hello,Welcome to icliniq.com.Do not worry. This increase appears to be linked to the consumption of a high-protein diet. Make sure to drink plenty of water daily. Engage in regular yoga and pranayama. Avoid high-protein diets and protein supplements. Have your dinner early. I suggest you take tablet... Read Full »
Can I improve my body structure, bone strength, and height by taking a protein-rich diet?
Query: Hi doctor, I am 18 years old, and I believe that I am malnourished. I think I lack protein, and I was wondering if I change my diet to incorporate and make up for the lack of protein and other dietary requirements, will I attain my ideal body structure, bone strength, and height? Please give your su... Read Full »
Answer: Hi, Welcome to icliniq.com. I went through your query and understood your concern. There is still time to add an inch to your height. However, I must say that it would not be too significant. Boys grow vertically till 18 years of age, so there is still time. However, you do need to take a protein... Read Full »
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