Trigger spots are over irritated spots, palpable nodules in a stiff band of skeletal muscles. Direct compression on the trigger spot can cause tenderness, muscle twitch response, and referred pain. Trigger spots can occur due to aging, injury, lack of exercise, bad posture, overuse of muscle, sleep disturbance, vitamin deficiency, and joint problems. Trigger spots can be active or latent, diffuse or attached. Injecting the trigger point with local anesthesia, saline, or a dry needle can inactivate the trigger spots and relieve pain. Self-massages, strengthening, and stretching exercises can help relieve the trigger points.
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I have pain when moving my upper back and neck. Why?
Query: Hello doctor, I am 20 and about every two months I throw out my upper back and neck causing pain in my upper back, shoulders, neck, and down my arms. I am a waitress and I am assuming that is what is causing my issues but is there something more I should be doing? Chiropractic work seems to help but... Read Full »
Answer: Hello, Welcome to icliniq.com. Your description is suggestive of a trigger spot in the upper back and neck. Most likely this is postural and result of your professional requirements. You need to see a good physiotherapist who could help rectify your postural issues. You are already on Fluoxetine ... Read Full »
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