The Adjusted Body Weight (ABW) calculator ascertains the adjusted body weight on the basis of the actual weight and the estimated ideal body weight. Click Here »
To lose weight, how many calories are needed in a day and how many are needed to be cut off. Calculate it with our Calorie Intake Calculator. Simple guidelines for gaining and losing weight is provided. Click Here »
Calculate how many calories you are burned on your work out day and how many are needed more to be burned in order to lose weight. Click Here »
Find your Body Adiposity Index without using weight. Just use your Hip size and Height to get your BAI. With your obtained BAI make a chart to stay in shape. Click Here »
Find the right quantity of carbohydrates, proteins, and fats your body needs using our Macro nutrient calculator. It helps to segregate the essential nutrients for proper diet. Click Here »
The VO2 max calculator gives the estimated amount of oxygen your body can consume. It will help you in maintaining fitness. Click Here »
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