Functional Movement Assessment - Technique and Benefit
Functional movement assessment enhances performance and prevents injuries through comprehensive movement analysis.
27 Dec 2023 . 5 min read
Functional Movement Screening Test
Functional movement screening (FMS) is becoming highly popular among sportspersons. Read the below article to learn more.
09 Nov 2023 . 6 min read
Lower Body Strength and Functional Mobility: The Sit-to-Stand Test
This article explores the details of the sit-to-stand test, its importance, and how it is conducted. Read this article to know more about it.
22 Dec 2023 . 4 min read
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