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Mindfulness Meditation in Sports - Techniques and Effects

This article explores the profound impact that mindfulness meditation has on athletes, helping them achieve a higher level of focus and overall performance.

Dr. Aalia Firdous

30 Jan 2024 . 4 min read

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Disclaimer: All health articles published on this website are not intended to be a substitute for professional medical diagnosis, advice or treatment by a trained physician. Seek the advice from your physician or other qualified health-care providers with questions you may have regarding your symptoms and medical condition for a complete medical diagnosis. Do not delay or disregard seeking professional medical advice because of something you have read on this website. 



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