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Benefits of Eating Dinner Before 7 p.m.

Meal timing impacts the body's 'circadian rhythm,' which governs sleep, weight, metabolism, and cardiovascular health. Read below to know more.

Dr. Smrithi Anna Punnen

09 Feb 2024 . 4 min read

Importance of Mindful Eating - Benefits and Strategies

Food plays an important role in our life, and there are many options to choose from. Therefore, focusing on healthy and mindful eating can be very beneficial.

Dr. Sannia Sanadi Dadasaheb

29 Dec 2023 . 4 min read

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Disclaimer: All health articles published on this website are not intended to be a substitute for professional medical diagnosis, advice or treatment by a trained physician. Seek the advice from your physician or other qualified health-care providers with questions you may have regarding your symptoms and medical condition for a complete medical diagnosis. Do not delay or disregard seeking professional medical advice because of something you have read on this website. 



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