Ice Pack

Applying an ice pack on a swollen or inflamed area can considerably reduce the pain and swelling. It reduces the blood flow to the ice applied area, thus reducing the inflammation reaction. It also temporarily reduces the nerve activity in that area, which also reduces the pain felt by you.

Recently Answered Questions Recently Answered Questions

All the answers published in this website are written by Verified medical doctors, therapists and health experts. The Content has been moderated by iCliniq medical review team before publication. Post your medical clarifications on iCliniq by choosing the right specialty and get them answered. Your medical queries will be answered 24/7 by top doctors from iCliniq.

My knee soreness because of mountain biking has worsen after the Hyaluronic injection. Why?

Query: Hello doctor, I started mountain biking for hours per day. My knees started getting a little irritated, so I stopped. My knees hurt when I sit in a chair or biking. I tried resting them, but they just got worse. They got better when I tried physical therapy for a few months by increasing my knees...  Read Full »


Dr. Zubayeralam

Answer: Hi,Welcome to icliniq.com.Thank you for the query.I can understand your concern. According to your statement, you have been suffering from a knee sore. There is no x-ray or MRI (magnetic resonance imaging) attached. Your attachments contain the history of your present suffering that has already been...  Read Full »

What is the treatment for plantar fasciitis?

Query: Hi doctor, From the last three years, I have severe foot pain. The doctor told me it is because of plantar fasciitis. I took four Cortisone injections, and I wear special boots, but I did not get any relief. So, I took an MRI, and I am attaching my MRI reports with this query. What do the results...  Read Full »


Dr. Parth R Goswami

Answer: Hello, Welcome to icliniq.com. I have seen the MRI report (attachment removed to protect patient identity). You have chronic plantar fasciitis, which is the cause of the foot pain. The MRI is also supportive of this diagnosis. Nonsteroidal anti-inflammatory drugs like Ibuprofen 200 mg, twice daily,...  Read Full »

How to get rid of pain caused by a bruise on the moving leg?

Query: Hi doctor, I have hurt my leg as a cupboard fell on it, and I have a bruise that is around 20 cm in diameter. The bruise is very hard, and when I am still, there is no pain. Once I move my leg, I have pain. The bruise is there for two weeks now, and the hardness is still there. I got an x-ray and ul...  Read Full »


Dr. Atul Prakash

Answer: Hello, Welcome to icliniq.com. This hardness you are talking about is most likely a hematoma (collection of blood). It may take weeks to resolve. You can ice the area and try ultrasound therapy to help dissipate the hardness. For further queries consult an orthopaedician and traumatologist online -...  Read Full »

Why do my thighs hurt after doing heavy work and walking?

Query: Hello doctor, I am having intense pain in my thighs for the past two days. It happened after doing heavy work and walking for two days. I noticed some marks in both my legs, and I also have neck pain. Kindly help.   Read Full »


Dr. Nagaraj Patil

Answer: Hello,Welcome to icliniq.com.I can understand your concern.Walking too much suddenly can cause pain, especially when you are not used to it. It would help if you slowly increase the pace and distance of walking over weeks. The red rash on your legs are due to vasculitis. In your case, it is exercise...  Read Full »

What is the treatment for a bug bite?

Query: Hello doctor, A bug had bitten me on my right leg three days ago. The site of the bite has become red, swollen, and I could notice some discharge. It is not getting better. Kindly help.   Read Full »


Dr. Zubayeralam

Answer: Hi, Thank you for the query. I can understand your concern. According to the picture provided here (attachments removed to protect the patient’s identity), the affected area has become inflamed and swollen, and the color of the affected area has changed to red. I suggest you wash th...  Read Full »

I got knee pain after an injury. How to treat it?

Query: Hi doctor, I am an 18 year old male. My left shoulder has been having a tingling sensation, which starts when I use the laptop for typing or playing games. I have been having this symptom for more than half a year, this tingling sensation starts when I am just sitting down. It does not hurt, but it...  Read Full »


Dr. Lokesh

Answer: Hi, Welcome to icliniq.com. This tingling pain over the shoulder can be due to the cervical spine nerve irritation or nowadays it is a new symptom affecting many young people using electrical gadgets. The knee pain can be an injury to ligaments or just a contusion. I suggest you try do...  Read Full »

I broke the tip of the fibula during an ankle sprain. Will it get healed?

Query: Hello doctor, I broke the tip of the fibula during an ankle sprain. The broken part is bean shaped. Will it heal properly? Will it cause any problem to me? I am on bed rest since ten days with a plaster on my ankle joint.  Read Full »


Dr. Atul Prakash

Answer: Hello, Welcome to icliniq.com. I have seen the x-ray (attachment removed to protect patient identity). Yes, this is an avulsion fracture. This actually looks like an old fracture, as the margins are well rounded. But no doubt that you have a small fracture in the fibula, and that bean shaped bone an...  Read Full »

I do not have an improvement in my back pain. Is it a disc problem?

Query: Hello doctor, I am a 35 year old female. About a month ago, I injured my mid-lower back while doing weightlifting. There is one vertebra that feels bruised to the touch, and I have pain in that one spot when I do certain movements, like bending. I also have a lot of muscle tightness and aching thro...  Read Full »


Dr. Atul Prakash

Answer: Hello,Welcome to icliniq.com.It is very unusual for a vertebra to be fractured simply by weightlifting unless you are lifting unusually heavy weights.Yes, you can have a disc problem in weightlifting, but it is unlikely to cause tenderness on the surface of the body. You are more likely to get nerv...  Read Full »

How to fix broken front two teeth in a 6-year-old?

Query: Hi doctor,My 6 year old daughter fell and broke her two front teeth. Please check the photos. I am on my way to a physician, and the blood is almost stopped. But, I want to know your opinion of the situation. Is it dangerous?  Read Full »


Dr. Naveen Thomas

Answer: Hello, Welcome to icliniq.com. You have to get her to a dentist. To remove the dangling milk tooth and stitch the area if laceration is present. Apply ice over the area of trauma. It does not seem to be much problem as the tooth appears to be a milk tooth and thus even if it goes, the next teeth wi...  Read Full »

Can you carry on exercising with knee pain?

Query: Hi doctor, I am a 24 year old female. My height is 5'5" and weight is 58 kg. I am a cyclist and, to a lesser extent, a runner. For the past one week, I have been getting pain in the back of my left knee. It hurts when I walk and not just doing sport. It is the movement of pushing off from the groun...  Read Full »


Dr. Atul Prakash

Answer: Hello, Welcome to icliniq.com. From your description, it appears that you may have anterior knee pain which sometimes presents as pain at the back of the knee. The second possibility is that you have over done your exercise and hamstrings are sore and the lower end of the knee cap is inflamed. Eith...  Read Full »

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