Meditation

About "Meditation"

Meditation is the practice of focusing the mind on a particular object, sound, or feeling. It helps to achieve mental clarity and an emotionally calm state. It can be used to reduce stress, anxiety, fear, pain, and to increase peace, well-being, and self-concept.

Related Terms: Anxiety, Depression, Stress, Diabetes, Yoga, Exercises, Anti Inflammatory Medications

Recently Answered Questions


Meditation: Importance, Benefits and How to Begin
Article Overview: This article weighs the importance of meditation (Dhyan) in normal bodily function and reveals the positive impact it has on our day-to-day life.  Read Article »
Dr. Hemang Sudhakarbhai Jani
Yoga Specialist

What Is Meditation? Meditation is a state of the mind where you just have to learn to be relaxed and sit still. Often, people think meditation is about concentrating on a particular object or thought. But it is not so. Meditation is an activity where you try to slow down the frequency of thoughts a ...  Read Article »
 
Please suggest yoga asanas that would improve blood flow to testicles.
Query: Hi doctor, Please suggest me the yoga names to improve blood flow to the testicles. I have weak erections, watery semen, and loss of libido. I am taking Pantogem DSR for indigestion and Stalopam plus for stress. My local doctor prescribed these medicines.  Read Full »
Dr. Shakti Mishra
Nutritionist

Answer: Hello, Welcome to icliniq.com. Continue with the prescribed medication. Along with that meditation, exercises, and yoga can help improve your condition. Deep breathing, inhalation through nose and exhalation through the mouth, improves blood circulation. Suryanamaskar is the most efficient form ...  Read Full »
 
I lack confidence in myself and cannot talk to new people. Please help me.
Query: Hello doctor, I lack confidence when I am alone. I am always confident when it comes to the public. I really get busted and also I do not know why. I cannot talk to new people or crossgender with an initiative. I even do not know why I always feel lonely like I know I do not have people to talk eve...  Read Full »
Dr. Vishal Anilkumar Gandhi
Psychiatrist

Answer: Hello, Welcome to icliniq.com. You need to develop confidence in yourself. Do daily exercises for 30 to 40 minutes. Do meditation for 20 minutes. Read good books. Take good deep sleep. Start talking with your own self. Stand in front of the mirror and make eye contact with yourself and...  Read Full »
 
I feel depressed and anxious in a new social situation. How to overcome this?
Query: Hi doctor, I am a 22 years old girl. I feel nervous, anxious, and my heart rate increases whenever I am in a new social situation. I have a fear of being embarrassed and judged all the time even for the smallest day to day activities. I always feel as others treat me as low in their comparison. I t...  Read Full »
Dr. Nidhi Jain Bukharia
Psychologist Counsellor

Answer: Hi, Welcome to icliniq.com. Take tablet Paxidep CR 25 mg (Paroxetine) half tablet in the morning and one tablet at night. Do meditation daily. Before a stage performance or when you are going to meet a new person take tablet Betacap TR 20 mg (Propanolol) one tablet one hour before the meeting. Fo...  Read Full »
 
I am losing control of myself. Should I visit ER?
Query: Hi doctor, I am a 26 year old female. My weight is about 310 to 315 lbs. My height is 5'7". I am in need to know if I am crazy or need to go to the ER. I have for some time now been having these sorts of attacks. I could not breathe, feel extremely hot and break in sweats. My chest is tight. My eyes...  Read Full »
Dr. Amit Shivraj Dhamankar
General Practitioner

Answer: Hi, Welcome to icliniq.com. It all seems to be an acute panic attack or acute anxiety attack. You need to distress yourself. Lifestyle modification will suit you better like meditation, yoga, aerobics, zumba, and breathing exercise. Still, if the symptoms are distressing, then I suggest you the fo...  Read Full »
 
Please explain the treatment options available for teeth grinding and underbite.
Query: Hi doctor, What is the best mouth guard used for teeth grinding? What is the cheapest way available to treat underbite?  Read Full »
Dr. Gaurav Pandey
Dentist

Answer: Hi, Welcome to icliniq.com. Teeth grinding affects dental health. It is a cause of attrition. If stress is the cause for grinding the teeth, then do regular exercise, yoga, and meditation. Avoid drinks that contain caffeine. Avoid drinking alcohol and smoking, if you have the habit. Take a suffici...  Read Full »
 
I get anxious with the thought that I am infected with rabies. What can I do?
Query: Hello doctor, I have been anxious since I thought I was bitten by a cat last year. I am pretty sure that I am immune to rabies because I was not bitten but the problem is, every time I feel something in my body, I get really anxious because of the thought that the illness was caused by rabies. My m...  Read Full »
Dr. Mashfika N Alam
General Practitioner

Answer: Hi, Welcome to icliniq.com. You seem to have a phobia about rabies. You could benefit from counselling. If that does not work, then you might need anti-anxiety drugs. Practicing meditation can also take your mind off it. Basically, you need to divert your mind elsewhere. The less you think about...  Read Full »
 
Why am I often getting mouth sores?
Query: Hi doctor, I am getting sores in my mouth when I eat anything. Also, I get the feeling in my mouth as if I am eating something sour and it is annoying. I get it around the same time every year for a couple of occasions. It usually starts around my exams. I am a 15 year old female. My height is 158 c...  Read Full »
Dr. Sagar Ramesh Makode
Cardiologist

Answer: Hello, Welcome to icliniq.com. Sores occur due to deficiency of vitamin B and also due to excessive stress. You should try to avoid stress using relaxation techniques like deep breathing, meditation, etc. I suggest vitamin B complex supplement like capsule Zevit once a day for a week. It should res...  Read Full »
 
I have a tingling sensation in my hands and feet. Can it be due to anxiety?
Query: Hello doctor,I am a 26 year old female. At the beginning of this year, I had a bad cold, and two weeks later, I had a tingling in the wrists, feet, and legs, which the doctor said was reactive arthritis which lasted a few weeks. Then, the first time my left hand felt weak was five months back. It f...  Read Full »
Dr. Devavrat Harihar Nene
Neurologist

Answer: Hello, Welcome to icliniq.com. You have remitting symptoms, which have not hampered your activities. Also, these symptoms are not objective but, only subjective. This can be related to your stress. Try doing meditation. Do not worry at all. These symptoms will disappear. But, if you get any objectiv...  Read Full »
 
For depression, would it be sorted out if I go for counseling?
Query: Hi doctor, I recently had a session with one of the doctors in this forum. She helped me in getting into focus and gave me ideas on overcoming my problems. But, I seem to be lost and blank lately. Nothing seems interesting and everything happening around me seems suspicious. I see myself emotionally...  Read Full »
Dr. Aditya Gupta
Psychiatrist

Answer: Hello, Welcome to icliniq.com. From what you have described, you could be suffering from depression. Depression of such intensity requires medication and cure is possible in such cases. Breath relaxation exercises or meditation is also helpful, but not a substitute for medications.  Read Full »
 
 
 

 

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