Recently Answered Questions
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Query: Hello doctor, I am 23 years old, and I am facing significant mental health challenges that are causing family problems. My family does not seem to understand what I am going through, and they talk about me behind my back, which is very distressing. This situation is affecting my sleep, leaving me ... Read Full »
Answer: Hello, Welcome to icliniq.com. Thank you for your query. I read your query and understood your concern. First of all, I would like to mention that sometimes you do not have control over the situations and what others do but what matters is how you cope with it. Kindly screen yourself for clinical... Read Full »
After a breakup in my love relationship, I feel mentally exhausted. What should I do?
Query: Hi doctor, I am mentally exhausted. I love a girl and we were in relationship for five years. Now she ditched me. She is my life and my everything. I cannot live without her. But she is with someone and she does not need me in her life. I cannot do any work, from the day she left me. I cannot sleep ... Read Full »
Answer: Hello,Welcome to icliniq.comSometimes you do not have control over the situations and what others do. But what really matters is how you cope with it. I know it is easy to say, but you have to move on. The following steps can help you: Follow a routine though flexible and prioritize things. Spend qu... Read Full »
How can I manage my anxiety, depression, stress, and OCD along with abusive family relations?
Query: Hello doctor, For the past ten years, I have been struggling with anxiety, depression, stress, and OCD. I consulted a doctor once but could not continue the treatment because of the cost. I have had difficulty finding and keeping a job. My life is chaotic and unhappy. My family is the worst part of ... Read Full »
Answer: Hi, Welcome to icliniq.com. I have read your query, and understand your concern. I understand that you are going through a difficult time in your life, but I want to assure you that this phase will pass. It may seem hard to move on, but it is possible. You need to take care of your mental health a... Read Full »
Query: Hello doctor,My wife blames me for her mother's death. Her mother did not take care of herself or go to a doctor. My wife would make her appointments, and she would not go, or my wife would tell her she would pick her up and her mother would leave and not tell her. She would be devastated by this ev... Read Full »
Answer: Hello, Welcome to icliniq.com. I read your query and understand your concern.From what you have described it seems that your wife had not coped well to the stressors and her bipolar worsened it. It is fine she is under medication and the treating psychiatrist can titrate them if and when required. B... Read Full »
Query: Hello doctor, I do not understand how to start this, but I am mentally unstable. I feel I am having a lot of mood swings and suicidal thoughts. I used to self-harm, and I barely understand why, but every time I see something dangerous, I imagine myself dying from it. For example, if I am looking at... Read Full »
Answer: Hello, Welcome to icliniq.com. I read your query and can understand your concern. From your description, it could be due to mixed mood disorder, borderline personality disorder (BPD), etc. A detailed evaluation is needed for a proper diagnosis. I suggest you kindly consult a psychiatrist or clinic... Read Full »
Why am I getting negative thoughts regarding my health?
Query: Hello doctor, I am a 47 year old healthy female. My problem is that I think too much and I get a lot of negative thoughts about my health throughout the day. I always feel that something is wrong with me. Apart from that I have a healthy lifestyle and go to the gym regularly. These thoughts keep occ... Read Full »
Answer: Hello, Welcome to icliniq.com. These kind of ruminations are quite common, especially in premenstrual period. The things that will help you are as follows. Meditate daily for at least half an hour in the morning. Daily write down whatever that comes to your mind uncensored and never read it again. A... Read Full »