Recently Answered Questions
All the answers published in this website are written by verified medical doctors, therapists and health experts. The Content has been moderated by iCliniq medical review team before publication. Post your medical clarifications on iCliniq by choosing the right specialty and get them answered. Your medical queries will be answered 24/7 by top doctors from iCliniq.
How can I overcome postpartum depression after becoming a mother?
Query: Hello doctor, I am a 30-year-old female. I am going to become a new mother. I would like to know an overview of postpartum depression. What are the common symptoms and signs of postpartum depression? How can individuals know whether they are affected by postpartum depression? How does postpartum de... Read Full »
Answer: Hello, Welcome to icliniq.com. I went through your query. Postpartum depression (PPD) is a mood disorder that affects some women after childbirth. Common symptoms include persistent sadness, feelings of worthlessness, and a lack of interest in the baby. Other signs include changes in appetite, sl... Read Full »
I overreact a lot on trivial matters. How can I change myself?
Query: Hello doctor, I am a 21-year-old male and I have a partner of 19 years. We go along well. But my problem is that I overreact a lot on her actions. Like if she does not text me, my mood gets changed and I will be angry. But, I want to change myself. I want to change my attitude. I want to be more fr... Read Full »
Answer: Hello, Welcome to icliniq.com. The first important thing in a relationship is that do not force her for anything and accept her however she is. Do not try to change her. Give her personal space. If you overreact then you may lose the love and respect for you. Spend some quality time with her and try... Read Full »
Can music therapy alleviate teenage depression?
Query: Hello doctor, As a teenager, I sometimes feel down, especially after the recent loss of a friend to an overdose, which has left me quite depressed. I have heard about something called music therapy for improving mental well-being. Could you explain how music helps with emotional struggles? While I ... Read Full »
Answer: Hello, Welcome to icliniq.com. I can understand your concern. I am sorry to hear about your friend as well. Music therapy has a long history of being used for therapeutic purposes. Depression often involves an imbalance of serotonin, and music can aid in releasing serotonin from the brain, contri... Read Full »
I want to talk about seasonal affective disorder. Kindly help.
Query: Hello doctor, I have been feeling a bit down lately and came across the term seasonal affective disorder. Can you provide insights into what it is and how it affects mood? Additionally, any tips or insights on maintaining good mental health during these seasons would be greatly appreciated. Kindly ... Read Full »
Answer: Hello,Welcome to icliniq.com.I can understand your concern.Thank you for seeking guidance from a psychiatrist; I empathize with your situation. Seasonal affective disorder (SAD) notably impacts mood, especially during specific seasons, often causing a sense of melancholy, particularly in winter due ... Read Full »
Kindly provide detailed information on good mental health.
Query: Hello doctor, I am a 30-year-old male. What does mental health encompass, and how is it distinct from mental illness? What are the key components of good mental health, and how does it impact overall well-being? What practices or habits can individuals adopt to promote and maintain good mental healt... Read Full »
Answer: Hello, Welcome to icliniq.com. I read your query and understood your concern. Mental health refers to a person's emotional, psychological, and social well-being. It encompasses various aspects of life, including how individuals think, feel, and act. It involves factors like emotional resilience, ... Read Full »
Can music therapy help with my stress and anxiety?
Query: Hello doctor,I have been dealing with a lot of stress and anxiety, and I have heard about music therapy as a way to improve mental health. Can you explain how music therapy works and what kind of benefits it can have for someone struggling with stress and anxiety? Can it be done independently, or sh... Read Full »
Answer: Hello, Welcome to icliniq.com. Thank you for seeking help from a psychiatrist. I can understand your situation, and you may be dealing with an anxiety disorder. Music has been used for mental health since ancient times, as it helps release serotonin and dopamine in the brain, aiding in managing an... Read Full »
The use of smartphone is affecting my mental health. Please help.
Query: Hi doctor,I have noticed that my smartphone use is impacting my mental health, and I want to make positive changes. Can you offer personalized tips on how to establish a healthier relationship with my smartphone while prioritizing mental well-being, taking into consideration my specific usage patter... Read Full »
Answer: Hello, Welcome to icliniq.com. Your first query consult is on us! I can understand your situation. Nowadays, it is quite common to get addicted to smartphones and social media. Some people do not know that they are addicted to their phones. I suggest you make the following changes: 1. Try not to use... Read Full »
How to maintain mental well-being?
Query: Hi doctor,I am a 37-year-old male who is dedicated to prioritizing my mental well-being. I am seeking guidance on maintaining and enhancing good mental health. Can you share effective strategies and habits that promote mental well-being? I am particularly interested in learning about mindfulness tec... Read Full »
Answer: Hi, Welcome to icliniq.com I do understand your concern. I appreciate your decision to seek help from a psychiatrist, and I understand the challenges you are facing. Here are some guidelines that may help you: 1. Regular Exercise: Aim for 30 to 45 minutes of daily exercise, like walking, or consid... Read Full »
How can I manage my anxiety, mental health, and mood swings?
Query: Hello doctor,I am a 37-year-old woman, and I have been grappling with mental health challenges that are causing distress, significantly impacting my daily life. Recognizing the importance of seeking professional guidance, I am reaching out for support in understanding and addressing these issues. My... Read Full »
Answer: Hi, Welcome to icliniq.com. I have read your query and understand your concern. Considering your situation, it seems you may have an anxiety disorder due to life stress. For this issue, I suggest non-pharmacological approaches as follows: Exercise 30 to 45 minutes daily, like a brisk walk, to upl... Read Full »
Please explain how music therapy promotes mental health.
Query: Hi doctor, I have heard about the benefits of music therapy for mental health and overall well-being. Can you provide insights into how music therapy works as a therapeutic intervention? Additionally, are there specific genres or techniques within music therapy that are recommended for promoting men... Read Full »
Answer: Hi, We welcome you to the icliniq.com family. I appreciate the confidence you place in me for your healthcare consultation. Music therapy is one of the old concepts to reduce stress in old times. It is one of the best methods for relaxation. It helps to increase the secretion of serotonin and dop... Read Full »