Common "Paleo Diet" queries answered by top doctors | iCliniq

Paleo Diet

Paleo diet refers to sticking to a diet plan that primarily includes foods that were being eaten by our pre-historic ancestors who belonged to the Paleolithic age. It stresses on excluding processed, refined and modified foods from our diet and taking crops, eggs and meat grown from natural sources. This diet is said to help combat our new age lifestyle-based diseases.

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According to my report, what can be my paleo diet?

Query: Hi doctor, I am a 41 year old male. I am a non-vegetarian and intend to take paleo diet. For the last 20 years, I have been having IBS symptoms, sinus, ringing in ears, extreme anxiety, depression, respiratory allergy to dust and smell, muscle tension around nose and rectum, bad breath, stomach gett...  Read Full »


Dr. J. Mariano Anto Bruno Mascarenhas

Answer: Hi, Welcome to icliniq.com. I have gone through your query with diligence (attachment removed to protect patient identity) and would like you to know that I am here to help you. Welcome to low carbohydrate high fat lifestyle. From your report, you have the following problems- Elevated anti-CCP (A...  Read Full »

Kindly suggest me a diet plan for vegetarian paleo diet.

Query: Hello doctor, I am a 22 year old female. My height is 5.35 ft and weight is 132.28 lb. I intend to take on paleo. Please give me your suggestions. I am a vegetarian. If I am eligible for taking paleo, then please give me a diet plan. I have attached my reports for your kind reference.  Read Full »


Dr. J. Mariano Anto Bruno Mascarenhas

Answer: Hi, Welcome to icliniq.com. I have gone through your query and reports (attachment removed to protect patient identity) with diligence and would like you to know that I am here to help you. I welcome you to low carbohydrate high fat lifestyle (LCHF). 1. You have the following problems. Iron deficien...  Read Full »

I am hypertensive and diabetic. Will the paleo diet help me?

Query: Hello doctor, I was diagnosed with high blood pressure, TSH elevation, and vitamin D insufficiency four years ago. My diabetic levels are not under control, and I am taking Vinicor D 50 for high blood pressure, Zita Met Plus 20 to 50 mg for diabetes, and Thyroxine for TSH levels, which I have been t...  Read Full »


Dr. J. Mariano Anto Bruno Mascarenhas

Answer: Hello, Welcome to icliniq.com. I read your query and can understand your concern. As you have increased levels of blood sugar, blood pressure, TSH (thyroid stimulating hormone), and lack of vitamin D deficiency, I recommend you take the following drugs. Capsule. Unipower D3 or NeuroD3 (Vitamin ...  Read Full »

I have hypothyroidism and PCOD. Can I start paleo?

Query: Hi doctor, I am 266 lbs, and I have been taking homeopathy treatment for hypothyroidism and PCOD for the past three months. I was diagnosed with hypothyroidism two years back. I started taking Thyroxine 100 mcg for that. I discontinued Thyroxine three months back and started homeopathy treatment for...  Read Full »


Dr. J. Mariano Anto Bruno Mascarenhas

Answer: Hi, Welcome to icliniq.com. I thoroughly read your query and understand your concern. Four years before, you had the following problems: Weight 121 kg (overweight by 55 kg). High HbA1c (hemoglobin A1c). High TLC (total leukocyte count). High LP(a) (lipoprotein A). Low vitamin D. ...  Read Full »

Can paleo diet help in non-recurrence of oligodendroglioma?

Query: Hi doctor, I am 47 years old male. I was diagnosed with oligodendroglioma grade 2 brain tumor in the right posterior parietal region ten years back. I underwent neurosurgery, followed by radiation therapy. MRI taken after treatment showed no tumor left. But during follow up MRI’s, two years back, ...  Read Full »


Dr. J. Mariano Anto Bruno Mascarenhas

Answer: Hi, Welcome to icliniq.com. Paleo diet will definitely reduce your weight. About the recurrence of the tumor, it will reduce the recurrence of the tumor by 30 percent. What this means is assume that the chance of recurrence of a particular tumor is 80 percent. That means out of 100 people, 80...  Read Full »

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