Proper Posture

Proper posture includes the training of the body to maintain appropriate positions during sleeping, standing, and sitting so that the least amount of strain is experienced by the supporting bone, muscles, and ligaments. Maintaining a proper posture prevents neck pain and stiffness, back problems, joint pain, muscle pain, and spine problems.

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All the answers published in this website are written by Verified medical doctors, therapists and health experts. The Content has been moderated by iCliniq medical review team before publication. Post your medical clarifications on iCliniq by choosing the right specialty and get them answered. Your medical queries will be answered 24/7 by top doctors from iCliniq.

What can cause one-sided SI joint pain?

Query: Hi doctor, What are some common causes of one-sided SI joint pain that comes and goes? I am 25 years old and just had a baby (naturally) 10 months ago. The back pain started at eight months postpartum.  Read Full »


Dr. Shakti A. Goel

Orthopaedician And Traumatologist

Answer: Hi, Welcome to icliniq.com. There are various causes for SI (sacroiliac) joint pain which range from: Osteoarthritis. Years of stress on the SI joint can eventually wear down the cartilage and lead to osteoarthritis. Ankylosing spondylitis. Ankylosing spondylitis (AS) is a type of inflammato...  Read Full »

What causes shoulder pain and tingling in fingers?

Query: Hi doctor, I have pain radiating from the shoulder blade to the forearm and little or ring finger. I think this is from leaning on my side and putting pressure on my elbow and shoulder. It is painful when I am sitting or standing but not when lying. What do you suggest?  Read Full »


Dr. Anuj Gupta

Orthopaedician And Traumatologist, Spine Surgeon

Answer: Hello, Welcome to icliniq.com. Keep your hand above your head and tell me if this position gives you relief or not.  Read Full »

How to get rid of pain in the right arm, shoulder, and neck?

Query: Hi doctor,I am a 49 years old male, and I have pain in the right arm joint up to the shoulder neck for the last few days. It increased from yesterday evening, and I have difficulty in moving. For pain relief, I inconsistently took Combiflam.  Read Full »


Dr. Sreenivasa Rao

Physiotherapist

Answer: Hello, Welcome to icliniq.com. In my opinion, it could be due to some nerve irritation following neck spasm due to facet joint irritation. Nothing to worry about. As of now, I would advise you to Keep icing frequently. Over the neck once every 2 hours for 15 mins. Gentle massage over the n...  Read Full »

Please suggest some exercises for twisted sacrum and dextroscoliosis.

Query: Hi doctor, My left side back has been a problem for many years. My sacrum moves posterior with activity. Kindly give some suggestions for twisted sacrum and 12 degrees dextroscoliosis. What muscle groups need to be focused upon?  Read Full »


Dr. Shakti Mishra

Fitness Expert, Nutritionist, Physiotherapist, Yoga Specialist

Answer: Hi, Welcome to icliniq.com. Dextroscoliosis is the right side torsion of your spine. In your case, it is with the involvement of the sacrum. In this case, the erector spinae muscle, latissimus dorsi, gluteus muscle, piriformis muscles, along with some amount of hamstring stretch need to be checked r...  Read Full »

Kindly explain the consequences of poor posture.

Query: Hi doctor,What are the long-term consequences of bad posture? Please explain.  Read Full »


Dr. Atul Prakash

Fitness Expert, Orthopaedician And Traumatologist, Physiotherapist, Spine Health Specialist

Answer: Hi, Welcome to icliniq.com. Poor posture is likely to cause structural changes or fixed musculoligamentous issues. The outcome and timing is dependent on the starting point. By this I mean, if this starts in early childhood, one will notice the changes by late adulthood. The severity of sym...  Read Full »

What are the causes of lower abdominal pain in men?

Query: Hi doctor, My husband is 28 years old. He has had lower abdominal pain since two months. I have marked the paining area in the attached picture. He has pain in the area just behind this in the back also. The pain is mild about 0.5 in 10 scale and sometimes 2 or 3 out of 10. There is a mild burning ...  Read Full »


Dr. Vivekanandan G

Andrologist, Urologist

Answer: Hi, Welcome to icliniq.com. Looking at your husband's urine routine examination report (attachment removed to protect patient identity), it is very clear that it is unlikely to be UTI in any form. I think the groin pain could be non-specific. It may be related to your posture, nature of work, etc. I...  Read Full »

Why do I get back pain when I drive long?

Query: Hi doctor, For the last few days, I have trouble to sleep after 4 to 5 AM in the morning as my upper back becomes some sort of frozen and it pains a lot. Even with slight movement, it pains a lot, but it vanishes away as soon as I get up. It does not turn up for the whole day. I am not sure, but I f...  Read Full »


Dr. Atul Prakash

Fitness Expert, Orthopaedician And Traumatologist, Physiotherapist, Spine Health Specialist

Answer: Hello, Welcome to icliniq.com. You may have hit the nail on the head when you said that it could be your long hours of driving that may to blame. Driving itself is not the cause, but the stretch of time you do continuously and the posture you knowingly or unknowingly adopt is the source of symptoms....  Read Full »

Which leg posture is best to avoid pain in legs?

Query: Hi doctor, I use the computer and sit 10 hours daily in the office chair since last five years. I feel pain in inner thighs sometimes. Since last few days, I have felt severe pain in both inner thighs and have taken one Voveran and Paracetamol tablet. It feels good after taking medicine or applying ...  Read Full »


Dr. Sumit Chawla

Orthopaedician And Traumatologist

Answer: Hello, Welcome to icliniq.com. You seem to have pathology at the spinal level, causing postural or mechanical backache or a hip or sacrococcygeal joint pathology with referred pain in the thighs. Pain over the inner thigh can be due to either of the two causes mentioned above. To diagnose the cause ...  Read Full »

How to treat my lower back pain and shoulder pain due to prolonged sitting?

Query: Hello doctor, I am running an IT firm for the past four years. Currently, I am having two health issues related to my work. 1. Lower back pain - it started two years back and now it has become worst. Now I cannot ride a motorbike, cannot sit in a normal chair, and cannot even sleep on my sides. I ...  Read Full »


Dr. Anuj Gupta

Orthopaedician And Traumatologist, Spine Surgeon

Answer: Hi, Welcome to icliniq.com. Well, you have a typical problem with people working in an IT firm. Tell me first how much physical activity you have in your daily routine.  Read Full »

Why do I get sharp pain in chest and both arms after working on computer?

Query: Hello doctor, I have been having infrequent deep chest pains, along with pain in my left arm, right arm, and legs at times. The pain mimics that of a heart attack, but I had an EKG, echo, blood, and CT everything has come up normal so far. When I am on the computer I usually slouch and have poor po...  Read Full »


Dr. Sumit Chawla

Orthopaedician And Traumatologist

Answer: Hello, Welcome to icliniq.com. You have already ruled out the fearful cause of such pain, so the second most common cause of such pain is improper posture. More than a chiropractor you need to understand the need for correct posture as you have to continue working in a similar environment for the ...  Read Full »

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Disclaimer: All health Q&As published on this website are not intended to be a substitute for professional medical diagnosis, advice or treatment by a trained physician. Seek the advice from your physician or other qualified health-care providers with questions you may have regarding your symptoms and medical condition for a complete medical diagnosis. Do not delay or disregard seeking professional medical advice because of something you have read on this website.