A sedentary lifestyle is often linked to chronic health conditions, including mental disorders. One must take all possible measures for sedentary lifestyle prevention. The initiatives one can take for the same include involvement in more physical activity, taking regular breaks, reducing sitting time, involve in fitness challenges, and in general walking more and sitting less.
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I want to know the adverse effects on prolonged sitting. Kindly suggest.
Query: Hello doctor,I am a 28-year-old female. I work in front of my computer by sitting for long hours. I have heard about the adverse effects of prolonged sitting on health. Can you provide more information on the following specific health risks associated with extended periods of sitting:1. How does exc... Read Full »
Answer: Hello, Welcome to icliniq.com. I understand your concern. Prolonged sitting is almost synonymous with a sedentary lifestyle, so the adverse effects of prolonged sitting on health are hypertension, diabetes, stroke, pressure genital ulcers, and arthritis. Prolonged sitting affects the musculoskelet... Read Full »
I have a sedentary lifestyle. How to be healthy?
Query: Hello, I am a 36 year old male. Over the past few months, I have noticed a significant increase in my sedentary behavior due to several things such as long hours of desk work and a lack of physical activity. This has raised concerns about the potential impact on my overall health. I would appreciate... Read Full »
Answer: Hello, Welcome to icliniq.com. I can understand your concern. As a 36-year-old male, you may be experiencing the negative effects of a sedentary lifestyle, such as weight gain, decreased muscle mass, and increased risk of chronic diseases like heart disease, diabetes, and cancer. Here are some re... Read Full »
Kindly suggest ways to deal with a sedentary lifestyle.
Query: Hi doctor,I am a 37-year-old female. I would like to know about the key health risks associated with a sedentary lifestyle, and how might it be impacting my health at this point. Can you provide recommendations for incorporating physical activity into my daily routine? Are there any specific exercis... Read Full »
Answer: Hi, Welcome to icliniq.com. We are elated to have you on board at icliniq. Regarding your questions about a sedentary lifestyle, the key health risks of a sedentary lifestyle are as follows: Obesity. Heart diseases, including coronary artery disease and heart attack. High blood press... Read Full »
My lifestyle has become increasingly sedentary. Please advice.
Query: Hello doctor,I am a 26-year-old female. I am writing to seek your guidance and expertise regarding my lifestyle habits and their potential impact on my health. Over the past few years, I have noticed that I have become increasingly sedentary. My daily routine mainly consists of sitting at a desk for... Read Full »
Answer: Hello, Welcome to icliniq.com. I can understand your concern. A sedentary lifestyle is harmful to cardiovascular and musculoskeletal health. The heart becomes deconditioned and the lungs too. Functional capacity decreases which leads to fatigue and shortness of breath on mild exertion. Daily moderat... Read Full »
I have trouble sleeping even after having a active lifestyle. Can you please help me?
Query: Hello doctor, I am a 32-year-old married woman with an active lifestyle. I work in the morning and take care of my 3-year-old child during the day. However, I have trouble falling asleep at night even though I go to bed at 10:30 PM. I usually end up sleeping at 12:30 AM. I do not have high blood pre... Read Full »
Answer: Hello , Welcome to icliniq.com. I read your query and understand your concern. Insomnia (lack of sleep) can be caused by a variety of factors including a sedentary lifestyle ( lack of physical activity) and excessive screen time. Despite being an active person, below are some lifestyle recommend... Read Full »
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