Waist to Chest Ratio & Chest to Hip Ratio Calculator

The functioning of this tool and the content on this page have been verified by iCliniq medical review team.

Fitness coupled with nutrition are the key elements for maintaining a healthy lifestyle. Being fit enhances your energy, sustains physical functionality, and minimizes complications of serious medical illnesses. Cardiovascular benefits, anti-aging benefits, wellbeing benefits, and aesthetic benefits are few of the many by-products of being fit and healthy.

Our Waist to Chest Ratio Calculator and our Chest to Hip Ratio Calculator are valuable tools in determining the fitness level of an individual. You need to feed in just your waist, chest, and hip measurements and these calculators will discern your level of fitness. Many medical ailments and disorders can be prevented if one always has a check on his fitness level and thus this tool gives you all that you need!!

Waist Circumference
Chest Circumference
Hip Circumference



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How is Waist to Chest Ratio and Chest to Hip Ratio calculated?

The Waist to Chest Ratio is calculated with the help of the following formula:

Waist to Chest Ratio = Waist in inches / Chest in inches

Similarly, the Chest to Hip Ratio is calculated using the following:

Chest to Hip Ratio = Chest in inches / Hip in inches

For this, you need your waist size, chest size and hip size in inches.

To know your accurate waist, chest, and hip measurements, you need to do the following:
  • For waist measurements, you need to stand up straight and breathe out. Keep your measuring tape just above your belly button and measure the distance around the smallest part of your waist.
  • The distance around the largest part of your hips and the widest part of your buttocks will give you the hip measurements.
  • To know your chest measurements, you need to measure your chest across the nipple line.

Disclaimer: All health Tools published on this website are not intended to be a substitute for professional medical diagnosis, advice or treatment by a trained physician. Seek the advice from your physician or other qualified health-care providers with questions you may have regarding your symptoms and medical condition for a complete medical diagnosis. Do not delay or disregard seeking professional medical advice because of something you have read on this website.