Following a healthy lifestyle reduces the risk of chronic diseases, such as cancer, diabetes, hypertension, etc., and may help you lead a healthy life. A healthy lifestyle includes consuming a healthy diet (rich in fruits, vegetables, whole grains, and healthy fats), adequate physical activity, maintaining healthy body weight, and quitting smoking and alcohol.
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I feel suicidal, sad, and scared. Why?
Query: Hello doctor,I am a 37-year-old man. I feel something is wrong with me. I do not feel well. I always have feelings of sadness and fear, as if I am going to die. Sometimes I feel suicidal. I do not feel good about anything in life, and I have no friends. If I tell anyone this, they will not understan... Read Full »
Answer: Hello, Welcome to icliniq.com. I am very sorry to hear about your medical condition. Do not worry; I am here to take care of you. You may have a major depressive disorder. There is non-pharmacological management for your depression; you should try to follow the below guidelines to deal with it. I... Read Full »
Do I have a chance to grow further for at least 5 feet 10 inches?
Query: Hi doctor, I am a 17-year-old boy and I am 5 feet 5 inches. I do not think that I have a growth spurt. After puberty, I started to have pubic hair and it got extended into my thighs. I have a mustache and some hairs on my chin and cheeks. My mother is 4 feet 11 inches and my father is 5 feet 11 inch... Read Full »
Answer: Hi, Welcome to icliniq.com. I understand your concern. You can still grow up to the age of 20 years. The parameters mentioned by you are quite normal and there are still chances to grow more. I suggest you take a healthy diet and follow a proper routine of playing sports. Sports like badminton, vo... Read Full »
The use of smartphone is affecting my mental health. Please help.
Query: Hi doctor,I have noticed that my smartphone use is impacting my mental health, and I want to make positive changes. Can you offer personalized tips on how to establish a healthier relationship with my smartphone while prioritizing mental well-being, taking into consideration my specific usage patter... Read Full »
Answer: Hello, Welcome to icliniq.com. Your first query consult is on us! I can understand your situation. Nowadays, it is quite common to get addicted to smartphones and social media. Some people do not know that they are addicted to their phones. I suggest you make the following changes: 1. Try not to use... Read Full »
I have severe acne and scars. Please help.
Query: Hi doctor, I had been taking Minocycline for my acne a couple of years back, but it turned my skin dark in less than six months. I stopped it and started taking ointments. It did not work so well, but it did reduce acne. A couple of years passed, and my face is getting worse again with acne and, of... Read Full »
Answer: Hi, I appreciate you signing up on icliniq.com. You now have exclusive access to expert medical opinions. Pimples can be hormonal or due to oily skin. I suggest not using hair oil or any sticky cream on the face. Avoid oily food, chocolates, and milk products. Avoid dust, and use sunscreen with ... Read Full »
Kindly suggest ways to deal with a sedentary lifestyle.
Query: Hi doctor,I am a 37-year-old female. I would like to know about the key health risks associated with a sedentary lifestyle, and how might it be impacting my health at this point. Can you provide recommendations for incorporating physical activity into my daily routine? Are there any specific exercis... Read Full »
Answer: Hi, Welcome to icliniq.com. We are elated to have you on board at icliniq. Regarding your questions about a sedentary lifestyle, the key health risks of a sedentary lifestyle are as follows: Obesity. Heart diseases, including coronary artery disease and heart attack. High blood press... Read Full »
Kindly share insights about life expectancy in men and women.
Query: Hello doctor, I am curious to know about life expectancy and how it may vary between genders. Could you provide insights into the factors that contribute to differences in life expectancy between men and women? Are there specific health considerations or lifestyle factors that play a significant rol... Read Full »
Answer: Hi,Welcome to icliniq.com.We are elated to have you on board at icliniq.There are different factors that play a role in the health of males and females. Of these, hormones play a major role. Both males and females have different hormones due to which they have different potential in life. Females ha... Read Full »
I am scared after my friend's demise due to cancer. Kindly help.
Query: Hello doctor, I am a 30-year-old female. I had a friend who was healthy all the time. Recently a few months ago, she had stomach pain, and then follow-ups showed she had stage 4 adenocarcinoma. She passed away. I am traumatized by that incident. How do I believe that a very healthy person suddenly g... Read Full »
Answer: Hello, Welcome to icliniq.com. I read your query and understand your concern. Cancer screening is a very helpful tool to know about any risks. I would suggest you undergo cancer screening if you have any predisposing factor or any family history of cancer. Excess weight, bad dietary habits, a sede... Read Full »
What are the dietary substances which boost immunity?
Query: Hi doctor,I am a 34-year-old male with a keen interest in understanding the immune system, its functions, and responses to various threats to our health. While I maintain a generally healthy lifestyle, including a balanced diet, regular exercise, and stress management, I am eager to explore addition... Read Full »
Answer: Hi, Welcome to icliniq.com. I read your query and understand your concern. I am glad to see your interest in understanding how to support the immune system. Here are some insights on boosting the immune system through dietary choices, exercise, quality sleep, and stress management: Dietary choice... Read Full »
I would like to follow a healthy lifestyle. Kindly advise.
Query: Hi doctor, I am a 37-year-old female. I have been reflecting on my lifestyle choices and their impact on my overall health and well-being. What are the key components of a healthy lifestyle, and how can I assess my current lifestyle choices? How do factors such as diet, physical activity, sleep, s... Read Full »
Answer: Hello, Welcome to icliniq.com. I am here to give you the best medical advice. Let me present the answers to your questions as follows: Key components of a healthy lifestyle include: Balanced diet: Eat a variety of foods, including fruits, vegetables, whole grains, lean proteins, a... Read Full »
How are gut health and depression related to each other?
Query: Hello doctor,A lot has been said lately about the relationship between gut health and depression. How can I take care of my gut in order to take care of my head? Read Full »
Answer: Hello, Welcome to icliniq.com. There is definitely a positive relationship between the two and there is a medical explanation for that. Mental health issues like depression and anxiety tend to cause gut problems like hyperacidity, loss of appetite, nausea, constipation, and even mild diarrhea. Vic... Read Full »
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