Strengthening Exercises

About "Strengthening Exercises"

Exercises that work muscles by moving them against resistance are called strengthening exercises. This resistance can be obtained with the help of elastic bands, stairs, dumbbells, and workout machines. It improves the core muscle strength, which is required to perform day to day activities.

Related Terms: Physiotherapy, Back Strengthening Exercises, Back Pain, Ice Pack, Diclofenac, Exercises, Mri

Recently Answered Questions


Will excess masturbation affect weight?
Query: Hi doctor, I am 27 years old. My weight is 55 kg and height is 5.8 inches. I am very thin. My weight is not appropriate according to my height. My weight is only 55 kg, and it is neither increasing or decreasing. I also have a good habit of eating everything almost. The primary concern is that even...  Read Full »
Dr. Shakti Mishra
Nutritionist

Answer: Hi, Welcome to icliniq.com. Frequent masturbation does not have much effect on your health. You can maintain a strict exercise regimen along with the proper diet you are having. Start muscle strengthening exercises such as wall press, pushups, abs strengthening, etc. Drink milk every day with two...  Read Full »
 
I have constant twitching in my left arm. How to stop it?
Query: Hello doctor,  Recently, I have been playing quite a lot of sport. However, my left bicep seems to be going into spasm or is twitching. There is no pain, but I cannot stop it. Please help. It is only on my left arm.  Read Full »
Dr. Rajesh Naidu
Physiotherapist

Answer: Hello, Welcome to icliniq.com. I have gone through the entire history of yours and my findings and suggestions are as follows: Muscle twitching is a common scenario in people playing sports, especially if you do strengthening exercises. You mentioned that you play sports, but I am not sure which on...  Read Full »
 
Even after consuming fewer calories and exercising, I am not losing weight. Why?
Query: Hi doctor, I am a female, who weighs 155 lbs, and I am 5.7 feet tall. I cut off the muscle weight because I have a lot of muscle, including the muscle, my weight is 160 lbs. I have been trying to lose weight for the past two months, but nothing has seemed to work. I go to the gym almost every day, ...  Read Full »
Dr. Atul Prakash
Orthopaedician And Traumatologist

Answer: Hello, Welcome to icliniq.com. Losing weight sometimes is tricky, especially, if you are trying to body sculpt. How long are you on the treadmill and elliptical? How many calories are you burning? Are you found of core strengthening exercises, abdominal crunches, massage, etc.? Someti...  Read Full »
 
I have pain and clicking of joints Please help.
Query: Hello doctor,I have a joint pain with lots of clicking. On a scale of 1 to 10, it is only 1 or 2. But, the clicking is to the point where it is annoying. Also, my ankle hurts a lot for no apparent reason. I do not know if this is relevant, but my foot used to turn in.  Read Full »
Dr. Atul Prakash
Orthopaedician And Traumatologist

Answer: Hello, Welcome to icliniq.com. If your worry is about the clicking of the joints, then that is fairly common, and not a cause for worry especially if you are in a growing phase or stopped growing recently. You however, have to do regular stretches and strengthening exercises to help with this. You ...  Read Full »
 
How can I get rid of discomfort in my back?
Query: Hello doctor, I have been experiencing discomfort in my back. Sometimes, I would feel uncomfortable or heavy in my upper and lower back. There is also an extremely loud noise of bones rubbing together. It makes me think that this may be the reason for my poor posture. I find myself slouching all th...  Read Full »
Dr. Sreenivasa Rao
Physiotherapist

Answer: Hello, Welcome to icliniq.com. In my opinion, the pain could also be due to muscular imbalance. As you said, it could be primarily due to bad posture. So improving posture can help you regain normal balance and get rid of pain and discomfort. I suggest you kindly do strengthening exercises for yo...  Read Full »
 
I feel numbness in penis. Is it due to nerve impingement?
Query: Hello doctor, I am a 26 year old male. My height is 190 cm and weight is 85 kg. I do exercise with weights regularly. I have noticed that I have reduced feeling in the skin on my shaft. I cannot feel normal touch, but I can feel the pain if I pinch it with my nails. To best describe it; it feels li...  Read Full »
Dr. Raman Tanwar
Urologist

Answer: Hi, Welcome to icliniq.com. This is a localized numbness that we are bothered with. Disease starting from this region without any other associated symptoms is quite rare and without them we may not think of a systemic pathology right away. Have you tried nerve tonics? I suggest back strength...  Read Full »
 
Can you explain the MRI findings, which I took for my foot pain?
Query: Hi doctor, From the last three years, I have severe foot pain. The doctor told me it is because of plantar fasciitis. I took four Cortisone injections, and I wear special boots, but I did not get any relief. So, I took an MRI, and I am attaching my MRI reports with this query. What do the results...  Read Full »
Dr. Parth R Goswami
Family Physician, General Practitioner, Hematologist, Pathologist

Answer: Hello, Welcome to icliniq.com. I have seen the MRI report (attachment removed to protect patient identity). You have chronic plantar fasciitis, which is the cause of the foot pain. The MRI is also supportive of this diagnosis. Nonsteroidal anti-inflammatory drugs like Ibuprofen 200 mg, twice daily,...  Read Full »
 
I have lower back pain in the mornings. Can you interpret my X-ray?
Query: Hello doctor, I have lower back pain in the morning and from recently, I cannot bend and I have weak legs and pain in the calves, hips, and hamstrings. I did some X-ray. Can you interpret it?  Read Full »
Dr. Chitrangada
Radiologist

Answer: Hello, Welcome to icliniq.com. I have seen your reports (attachment removed to protect patient identity). Your X-rays indicate changes of spondylitis in the form of disc space reduction and osteophytes. For the symptoms you have, I would recommend an MRI of the lumbar spine with whole spine scree...  Read Full »
 
I am getting throbbing in knee every time I rest. Kindly advise.
Query: Hi doctor, I am getting throbbing in my knee every time I am resting. There is no pain just uncomfortable throbbing. Recently, came back from grade 2 MCL injury and ACL sprain. I am a female.  Read Full »
Dr. Sreenivasa Rao
Physiotherapist

Answer: Hello, Welcome to icliniq.com. I have read your concern. The throbbing pain is caused due to the activity you do like walking and standing, etc. The muscle gets activated normally during functional activities but in your case, since recovery has not happened completely you have post activity stiff...  Read Full »
 
Why do I get back pain only when I put on weight?
Query: Hi doctor, I am a 31 year old male and single. I am getting pain on my back in recent days. I used to maintain my weight around 70 kg to 75 kg. Recently, after my kidney stone surgery my weight increased up to 80 kg. After an increase in weight, I started getting back pain when I walk for more th...  Read Full »
Dr. Sumit Chawla
Orthopaedician And Traumatologist

Answer: Hi, Welcome to icliniq.com. With an increase in weight there is increased strain on the lower back. This effect is further accentuated by the abdominal type of obesity. You should change your working posture and adopt a healthy posture. If your occupation involves lifting heavy weights, then change ...  Read Full »
 
 
 

 

Ask a Doctor Online

* guaranteed answer within 4 hours
 

Do you have a question on Strengthening Exercises? We have medical experts to help you right away.

Ask a Doctor Online Now!