Walking

Walking at least 20 minutes every day has shown to have various health benefits to people of all ages, including the prevention of some chronic illnesses. Some of the health benefits of walking are it burns calories, makes the heart muscles strong, lowers blood sugar levels, relieves joint pain, improves mood, and keeps you healthy.

Recently Answered Questions Recently Answered Questions

All the answers published in this website are written by Verified medical doctors, therapists and health experts. The Content has been moderated by iCliniq medical review team before publication. Post your medical clarifications on iCliniq by choosing the right specialty and get them answered. Your medical queries will be answered 24/7 by top doctors from iCliniq.

Pregnancy tests are negative, but am still having pregnancy symptoms. Why?

Query: Hi doctor, I am a 27 year old female, who started taking birth control pills eight months back, but I only took it for a week and stopped taking them. In that same week, I had unprotected sex with my fiance, and I had my periods the next day. The next month I got my periods two weeks earlier, and I ...  Read Full »


Dr. Balakrishnan. R

Answer: Hi, Welcome to icliniq.com. I understand your concern. I see two problems in your history. Let me tell you the reason and solution. Birth control pills come in a pack of 21 or 21 active plus seven dummy pills, or the single dose of an emergency contraceptive pill. Whichever you take, will suppres...  Read Full »

I have symptoms of stomach pain, anxiety, red face, pressure in the chest, and zoning out most of the time. Can these symptoms be of a severe condition?

Query: Hello doctor,My face is always turning red and getting hot. It starts gradually, but then it feels like a burst, and my face turns into a deep red color. I then get very hot and start to sweat. Also, why am I always tired? I fall asleep at around 7.30 PM every night, and I do not have the capacity t...  Read Full »


Dr. Sagar Ramesh Makode

Answer: Hello, Welcome to icliniq.com. I read your query and understand your concern. You appear to have multiple issues, but none of them are serious. Regarding your face, tiredness, etc., does this redness increase on exposure to some dust or other exposures? Are there any associated allergic symptoms ...  Read Full »

Is increased fasting glucose level a threat to the lifespan?

Query: Hello doctor, I am a 28 year old male, and I checked my blood sugar levels yesterday. My fasting blood glucose is 267 mg/dL, HbA1C is 8.8 %, and microalbumin is 24. Is it very critical? I am worried about my lifespan. Is it highly dangerous to the kidney and heart? Can I marry? Please help me. Thank...  Read Full »


Dr. Shaikh Sadaf

Answer: Hello, Welcome to icliniq.com. I just read your query and your test results (attachment removed to protect patient identity), and I must say that you have diabetes and that you should be started on treatment as soon as possible. I suggest you start tablet Glycinorm M 30 (combination of Gliclazide a...  Read Full »

Is it normal for a 65-year-old female to eat less following a fever treatment?

Query: Hello doctor, My grandmother is 65 years old. She had a fever last week. She was taking Zerodol-P and Azio 500. Now, there is no fever but, her eating capacity has greatly reduced. After taking only a bite or two, she feels full and does not want to eat further.  Read Full »


Dr. Sagar Ramesh Makode

Answer: Hello,Welcome to icliniq.com.A reduction in appetite occurs due to both fever as well as drug-induced gastritis.Firstly, complete the five-day course of Azio (Azithromycin). If the fever has settled, stop Zerodol (Aceclofenac) and have it only in case of fever.She can have tablet Pan DSR (Pantoprazo...  Read Full »

What is the reason for muscle cramps in the bottom part of the belly and pain above the heel of the right leg?

Query: Hello doctor, I have muscle cramps in the bottom part of my belly or sometimes one one side of the belly since two to three years. I have put on a lot of weight and now have a protruding belly. I am taking Presolar twice a day, Tazloc-H, Modlip 10, Neurobion Forte once a day, and Caldikind sachet...  Read Full »


Dr. Kaveri Dandapani

Answer: Hello, Welcome to icliniq.com. The first thing I want to address is regarding your weight. I want you to reduce it by 20 kg within a year. Your HbA1c is high. Even though your PPBS (post-prandial blood sugar) is normal, FBS (fasting blood sugar) is slightly high. For this, I want you to go for reg...  Read Full »

Is there any issue with my echo report?

Query: Hi doctor,I had anterior myocardial infarction five years back, and I was on medications until angiogram and angioplasty were done last year. My last month echo report states, mid anterior septum, anterior wall, and anterolateral wall thinned and hypokinetic. Apical septum, LV apex thinned, and akin...  Read Full »


Dr. Sagar Ramesh Makode

Answer: Hello, Welcome to icliniq.com. These are changes due to AWMI (anterior wall myocardial infarction). You are having dysfunction of the heart, which is of moderate intensity. It is a significant dysfunction, but manageable. Normal functioning of the heart is more than 55 %, and yours is 40 %. Surviv...  Read Full »

Which disease can cause a child to suddenly lose the ability to walk?

Query: Dear doctor, My father-in-law had a son. He grew up like a normal child till the age of around 10 to 12 years. Suddenly, he was diseased and he was not able to walk properly and after some days, he completely lost power in both the legs and permanently lost his ability to walk. Could you tell me wh...  Read Full »


Dr. Deepak Kishore Kaltari

Answer: Hi, Welcome to icliniq.com. It is likely that he could be suffering from one of the types of muscular dystrophy. It is most of the time, X-chromosome linked. Usually, the male children get affected and the females are carriers. For further queries, post a detailed history and ask a doctor online...  Read Full »

I am not able to eat as I have a stomach ache and bloating. Kindly help.

Query: Hello doctor, Last week, I took an Albendazole tablet for worms. This week, I had a burger. From yesterday, my stomach is upset. If I eat any food, my stomach begins to hurt. I am unable to eat anything, and this is causing me to feel bloated. My urine appears dark yellow and my lips are very dry. P...  Read Full »


Dr. Sagar Ramesh Makode

Answer: Hello, Welcome to icliniq.com. This appears to be a case of acidity and gastritis, precipitated by oily and spicy food. You should avoid fatty, oily and spicy diet. Take a walk after your meal, instead of taking rest. Have multiple small meals instead of heavy meals. Have regular sleep habits and a...  Read Full »

What should I do if my hemoglobin is low?

Query: Hi doctor, I just had a routine checkup done. Please check the attached reports, and let me know if everything is fine.  Read Full »


Dr. Goswami Parth Rajendragiri

Answer: Hi, Welcome to icliniq.com. I had seen your report (attachment removed to protect patient identity). Your hemoglobin is slightly low, and it mostly seems to be iron-deficiency anemia. For that, no medication is needed. I suggest eating iron-rich foods like green leafy vegetables, dry fruits, beans,...  Read Full »

Will stress and anxiety delay periods along with an increase in gastritis?

Query: Hello doctor, From the past few weeks, I have been feeling really gassy, and I have not had my period in a few months. I think I come from a family with lots of anxiety and stress, which delays your period. I also have a phobia of throwing up and I get anxiety from that. I looked up some stuff on t...  Read Full »


Dr. Sagar Ramesh Makode

Answer: Hello, Welcome to icliniq.com. It is gastritis and acidity problem. Stress and anxiety can cause both these problems and also periods problem. I suggest you try doing the following: You should avoid fatty, oily, and spicy diet. Go for a walk after having food, instead of taking rest. Have multiple s...  Read Full »

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