Walking

Walking at least 20 minutes every day has shown to have various health benefits to people of all ages, including the prevention of some chronic illnesses. Some of the health benefits of walking are it burns calories, makes the heart muscles strong, lowers blood sugar levels, relieves joint pain, improves mood, and keeps you healthy.

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Is walking necessary to prevent further worsening of gait in Parkinson's disease?

Query: Hi doctor, My wife has been suffering from Parkinson's disease for the past seven years. She lives in a nursing home. She needs assistance with walking. They do not make her walk at the nursing home. Is walking necessary to prevent further worsening of gait in Parkinson's disease? What are the mech...  Read Full »


Dr. Shakti Mishra

Answer: Hello, Welcome to icliniq.com. Thanks for writing in, and I understand your concern. It is quite difficult to make the patient walk without support or less support in the case of Parkinson's disease. Due to intake of medicine regularly and as the disease is progressive in nature, the walkin...  Read Full »

I do not have sex drive. Kindly suggest some natural remedies.

Query: Hi doctor, My age is 30, weight is 82 kg, and height is 5 feet and 8 inches. I am doing exercises regularly. My problem is that I do not have a sex drive. I have tried taking Manforce 100 mg two tablets a month, but it still did not work. Please help me as I do not want to be dependant on tablets fo...  Read Full »


Dr. Alka

Answer: Hello, Welcome to icliniq.com. I just read your query. According to your height and weight, your BMI is 27, which is outside the normal range. The BMI should be between 19.5 to 24.9. So, you need to lose some weight. I suggest the following lifestyle changes: Walk daily as it will increase the blood...  Read Full »

I am not able to eat as I have a stomach ache and bloating. Kindly help.

Query: Hello doctor, Last week, I took an Albendazole tablet for worms. This week, I had a burger. From yesterday, my stomach is upset. If I eat any food, my stomach begins to hurt. I am unable to eat anything, and this is causing me to feel bloated. My urine appears dark yellow and my lips are very dry. P...  Read Full »


Dr. Sagar Ramesh Makode

Answer: Hello, Welcome to icliniq.com. This appears to be a case of acidity and gastritis, precipitated by oily and spicy food. You should avoid fatty, oily and spicy diet. Take a walk after your meal, instead of taking rest. Have multiple small meals instead of heavy meals. Have regular sleep habits and a...  Read Full »

What should I do if my hemoglobin is low?

Query: Hi doctor, I just had a routine checkup done. Please check the attached reports, and let me know if everything is fine.  Read Full »


Dr. Parth R Goswami

Answer: Hi, Welcome to icliniq.com. I had seen your report (attachment removed to protect patient identity). Your hemoglobin is slightly low, and it mostly seems to be iron-deficiency anemia. For that, no medication is needed. I suggest eating iron-rich foods like green leafy vegetables, dry fruits, beans,...  Read Full »

Will stress and anxiety delay periods along with an increase in gastritis?

Query: Hello doctor, From the past few weeks, I have been feeling really gassy, and I have not had my period in a few months. I think I come from a family with lots of anxiety and stress, which delays your period. I also have a phobia of throwing up and I get anxiety from that. I looked up some stuff on t...  Read Full »


Dr. Sagar Ramesh Makode

Answer: Hello, Welcome to icliniq.com. It is gastritis and acidity problem. Stress and anxiety can cause both these problems and also periods problem. I suggest you try doing the following: You should avoid fatty, oily, and spicy diet. Go for a walk after having food, instead of taking rest. Have multiple s...  Read Full »

Should I get my heart checked as a heart attack runs in my family?

Query: Hi doctor, I am a 30 year old female. My father who is 65 years old has suffered from two very severe heart attacks, one recently and another two years back. His father and brother both died in their 50s from heart attacks. Is heart attack genetic? Should my son and I get tested?  Read Full »


Dr. Sagar Ramesh Makode

Answer: Hello, Welcome to icliniq.com. Yes, heart attack has a genetic component coupled with environmental elements like lifestyle, etc. Your chance of acquiring it depends on both of your parents. Likewise, your son acquiring it depends on you and your husband. But you are at an increased risk, so you...  Read Full »

How long should a healthy 50-year-old individual walk daily to have a healthy life?

Query: Hi doctor, I am a 52 year old, and I do not have any health problems yet. How much can I walk daily?  Read Full »


Dr. Lokesh

Answer: Hi, Welcome to icliniq.com. It is advised to walk for about 30 to 40 minutes daily. This is ideal in a clean pollution free surrounding. Brisk walking is excellent, and running is advised as per suitability, based on your stamina and practice. Regards. For more information consult an orthopaedicia...  Read Full »

Why do my thighs hurt after doing heavy work and walking?

Query: Hello doctor, I am having intense pain in my thighs for the past two days. It happened after doing heavy work and walking for two days. I noticed some marks in both my legs, and I also have neck pain. Kindly help.   Read Full »


Dr. Nagaraj Patil

Answer: Hello,Welcome to icliniq.com.I can understand your concern.Walking too much suddenly can cause pain, especially when you are not used to it. It would help if you slowly increase the pace and distance of walking over weeks. The red rash on your legs are due to vasculitis. In your case, it is exercise...  Read Full »

Will ayurveda cure the problem of blood in stool?

Query: Hello doctor, I am a 38 year old male, who weighs 85 kg, and I am 5.11 feet tall. I had a problem with blood in stool a year ago, which got cured after I took medicines. But nowdays, I have been seeing blood in my stool again. I do not have any problem like itching, pain, etc. I feel it very diffic...  Read Full »


Dr. Alka

Answer: Hello, Welcome to icliniq.com. I just read your query. According to your height and weight, your BMI (body mass index) is 26.23. Normal BMI should ranges between 18.5 to 24.9. So first of all, you need to reduce some weight. Blood while passing stool may have many reasons. But most common ...  Read Full »

How to stop losing muscle mass in the body?

Query: Hi doctor, I did exercises to relax and tighten the neck muscles. The exercises that I did has affected my entire body. I have lost muscle mass all over my body, and I have gained muscles in thighs and all the wrong places. I eat apples to stop muscle loss, as I read that eating apple stops muscula...  Read Full »


Dr. Shakti Mishra

Answer: Hi, Welcome to icliniq.com. Can you tell me what kind of exercises you did that resulted in such a situation? If you did exercises of the neck, then it cannot move the muscles on gluteus or back. I suggest you try doing the following. Go for a full body checkup. Stop doing exercises abruptly. Have...  Read Full »

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