Walking

Walking at least 20 minutes every day has shown to have various health benefits to people of all ages, including the prevention of some chronic illnesses. Some of the health benefits of walking are it burns calories, makes the heart muscles strong, lowers blood sugar levels, relieves joint pain, improves mood, and keeps you healthy.

Recently Answered Questions Recently Answered Questions

All the answers published in this website are written by Verified medical doctors, therapists and health experts. The Content has been moderated by iCliniq medical review team before publication. Post your medical clarifications on iCliniq by choosing the right specialty and get them answered. Your medical queries will be answered 24/7 by top doctors from iCliniq.

How to stop losing muscle mass in the body?

Query: Hi doctor, I did exercises to relax and tighten the neck muscles. The exercises that I did has affected my entire body. I have lost muscle mass all over my body, and I have gained muscles in thighs and all the wrong places. I eat apples to stop muscle loss, as I read that eating apple stops muscula...  Read Full »


Dr. Shakti Mishra

Answer: Hi, Welcome to icliniq.com. Can you tell me what kind of exercises you did that resulted in such a situation? If you did exercises of the neck, then it cannot move the muscles on gluteus or back. I suggest you try doing the following. Go for a full body checkup. Stop doing exercises abruptly. Have...  Read Full »

Is it possible to lose weight by taking a protein diet?

Query: Hello doctor, I have a desk job, and I drive almost 3 to 4 hours, so I mostly feel tired. But, I have recently started working out and taking a protein diet. I recently got an annual check-up done, and I want you to see the attached reports, and give your opinion on them. I have been on a protein...  Read Full »


Dr. Shaikh Sadaf

Answer: Hello, Welcome to icliniq.com. I just read your query and saw your reports (attachment removed to protect patient identity). You do have a raised total cholesterol, but considering your age, I would not advise any lipid lowering drugs as of now. I suggest you try doing the following. Cut down on ...  Read Full »

I believe that I have ADHD. Do I need to consult a doctor?

Query: Hi doctor, For years now, I have come to believe I have ADHD. I have the hardest time focusing, staying on task, and following things through. I do not want to self-diagnose, but I know something is wrong. Every time I go to the doctors, it is always with my parents and I have never had the chance t...  Read Full »


Dr. Amritagarwal

Answer: Hi, Welcome to icliniq.com. You should definitely visit your doctor and discuss all your problems wholeheartedly. But in spite of that, I would like to advise few things. Stop thinking that you would fail or lose money. Instead, think positive and focus on how you could perform better. Do not t...  Read Full »

I suffer from knee pain and stomach upset. Kindly help.

Query: Hello doctor, I am a 40 year old female, who weighs 65 kg and I am 5.2 feet tall. I am having a lot of pain in my knees, and my stomach is always upset. Please help.  Read Full »


Dr. Alka

Answer: Hello, Welcome to icliniq.com. According to your height and weight, your BMI (body mass index) is 26.42. The normal BMI should be between 18.5 to 24.9. So, the knee pain may be due you being overweight. So, try to reduce your weight. If due to excess pain, you cannot do exercise, ...  Read Full »

Why do I have occasional dull aches on the right side of the abdomen?

Query: Hi doctor, I have occasionally been experiencing dull aches on right side of the abdomen, about 4 to 5 inches right of the belly button, and about 3 inches below the ribs, from two weeks. I just had an ultrasound of the abdomen and kidneys, and everything is normal. What can this be? It just comes ...  Read Full »


Dr. Sagar Ramesh Makode

Answer: Hi, Welcome to icliniq.com. It might be due to an acidity and gastritis. Do you also have nausea, bloating, burping, increase in pain on food, sour water feeling in throat, or chest burning? Try doing the following. Consult your specialist doctor, discuss with him or her and start taking the medicin...  Read Full »

Kindly review my reports and suggest whether I am diabetic.

Query: Hello doctor, I started taking medicine for diabetes from last year. Then after two months, I had to stop because my sugar went down very much. And sometimes, I had to eat glucose to maintain the sugar level. I used to continuously check my blood sugar levels after every 2 to 3 months. As the tests...  Read Full »


Dr. Sreejith Mg

Answer: Hi, Welcome to icliniq.com. I have seen your reports (attachment removed to protect patient identity). Your blood sugar is not under control. Everyone whose HbA1c is more than 6.4, have diabetes. Always keep HbA1c less than 7, for better control of DM (diabetes mellitus) type 2. Your other blood r...  Read Full »

I cannot move my body when I get up in the morning. How to treat sleep paralysis?

Query: Hello doctor, I am a 21 year old male, who weighs 70 kg and I am 5.6 feet tall. I am having a lot of problems while waking up in the morning. I cannot move my body when I get up in the morning. It happens when I have a disturbed sleep. One of my friend, who is not a physician and a patient of sleep ...  Read Full »


Dr. J Mariano Anto Bruno Mascarenhas

Answer: Hi, Welcome to icliniq.com. I have gone through your query with diligence and would like you to know that I am here to help you. Your condition is not "paralysis." It is likely to be a sleep disorder called sleep paralysis. First and foremost, maintain a natural circadian rhythm. This means that you...  Read Full »

Is it possible to lose leg fat without dieting?

Query: Hello doctor, My legs are very fat, and it makes me uncomfortable. Overall I am fit, but only my legs are fat. Is there any way of losing the leg fat without dieting? Is there any workout for better cardio and also to achieve six pack abs?  Read Full »


Dr. Shakti Mishra

Answer: Hello, Welcome to icliniq.com. You can do toe standing exercises, stand on your toes while balancing the body for 10 counts, repeat it 15 times. Try squatting, fast static marching, and adductor stretching or butterfly stretching, all for 20 times. Walking is the best form of exercise, everyday walk...  Read Full »

Can pain in the lower rib occur due to a heart problem?

Query: Hello doctor, I have been dealing with some health issues lately. When I was 32 years old, I had my first atrial fibrillation, for which cardioversion was done in the hospital. Five years after that, I had a second attack, with the same result. I have never taken any medicines, just started taking...  Read Full »


Dr. Sagar Ramesh Makode

Answer: Hello, Welcome to icliniq.com. I have gone through your reports (attachment removed to protect patient identity) very carefully. Your heart looks fine, and your blood tests are also fine, only your cholesterol is elevated. Your ECGs are also normal, so the likelihood of this pain being cardiac ...  Read Full »

My wife has gained weight after pregnancy. Why?

Query: Hi doctor, My wife is 20 years old. Her weight is 59.5 kg and height is 4'9". Our baby is 15 months. His diet includes breastfeeding and solid food. My wife has post pregnancy overweight, especially in belly, buttocks and thighs. She eats a lot, but feels tired, exhausted and sleepy.  Read Full »


Dr. Sanchari Majumder

Answer: Hi, Welcome to icliniq.com. Firstly, you should do proper diagnosis of your wife. This problem may be due to stress, hyperthyroid and vitamin D deficiency. Proper diet with exercise help your wife to make her body reshape if the above tests are normal. You did not mention the type of delivery. Is ...  Read Full »

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