Daily Water Intake Calculator

The functioning of this tool and the content on this page have been verified by iCliniq medical review team.


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Water is rightly termed as the Elixir of Life. Every human being should have the right amount of water intake to maintain his/her body functions. If there is one health recommendation that everyone seems to know it would probably be to drink eight glasses of water a day. This is known as the “8×8” rule. It sounds rational because our bodies need water to function, not drinking enough of it prevents us from functioning optimally.

People ingest sufficient amount of water every day. Apart from its pure form, common beverages like juices, soda, tea, coffee also replenish the hydration requirements of the body. Furthermore, the moisture in the foods we eat bestows a remarkable amount of water to the body. Thus, this falsifies the myth of some that they are dehydrated and are always in need of ample amounts of water to supplement their hydration desiderata.

Thus, our Daily Water Intake Calculator will enable you to determine the volume of water intake you should have on a daily basis depending on your lifestyle activities.


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Advantages of drinking water regularly are enlisted below:


  • Enhances the energy and alleviates fatigue.
  • Stimulates weight loss.
  • Removes toxins from the body.
  • Helps to sustain regularity.
  • Invigorates the immune system.
  • Cures headache.
  • Prevents sprains and cramps.
  • Stabilizes mood.
  • Regulates your body temperature.
  • Lubricates and cushions your joints.
  • Safeguards spine and other tissues.
  • Eliminates waste through the excretory system.
 


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