Health Benefits of Regular Exercise
Exercise is a movement that makes a person’s muscles work and burn excess calories in the body. Read more about them below.
15 Mar 2024 . 4 min read
Preventing Exercise-Induced Vasculitis
Exercise-induced vasculitis occurs due to heavy strenuous exercises. Read this article to learn more.
19 Mar 2024 . 4 min read
How to Choose the Right Running Shoes for the Feet?
Wearing the right running shoes can assist in avoiding injuries and provide the body with the support it needs.
13 Apr 2024 . 4 min read
Swayback Posture Exercises - An Insight
Exercises for swayback posture target strengthening and stretching to improve alignment, alleviate discomfort, and enhance posture.
26 Apr 2024 . 6 min read
Gym Motivation: The Right Way to Workout
Taking a small step towards fitness is always better than taking no step. Read the article to learn about gym motivation.
14 Mar 2024 . 4 min read
Exercise Physiology in Sports Medicine
Exercise physiology is necessary for athletes to become stronger and faster than before; to achieve their goals in sports.
26 Mar 2024 . 4 min read
The Impact of Exercise on BDNF Levels: Understanding the Relationship
Exercise is a crucial player in regulating BDNF levels and mood disorders. Read this article to know more.
01 Apr 2024 . 4 min read
The Role of Exercise in Maintaining Lung Health
Exercise has a vital role in maintaining lung health. They contribute significantly to overall well-being, from enhancing lung capacity to clearing airways.
23 Apr 2024 . 4 min read
Breathlessness on Exertion - Causes, Diagnosis, and Treatment
Breathlessness on exertion refers to breathing difficulty experienced during simple physical activities. Read this article to learn about this disorder.
27 Feb 2024 . 4 min read
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