Staying active while at home is important for overall health and well-being. Read to know more.
19 Dec 2023 . 4 min read
What Is the Effect of Physical Activity on COPD?
Physical activity helps improve lung function and strengthen it in COPD patients. It should be encouraged based on the individual’s potential.
12 Apr 2024 . 4 min read
Breaking the Chains of Fibromyalgia: Unleashing the Power of Physical Activity
Physical activity is crucial in managing fibromyalgia by reducing pain, improving mood, and enhancing sleep quality.
30 Nov 2023 . 5 min read
Debunking the Myth: Truth About Heavy Exercises and Infertility
This article explores the truth behind the common belief that heavy exercise leads to infertility.
13 Dec 2023 . 4 min read
Effectiveness of Physical Activity in Osteoporosis
Osteoporosis, otherwise known as brittle bones, occurs due to a deficiency of Vitamin D. Read further to know more about the same.
22 Mar 2024 . 5 min read
How to Prevent Lifestyle Diseases?
People must follow preventive measures to prevent lifestyle diseases such as obesity, hypertension, and diabetes.
07 Mar 2024 . 5 min read
Prehypertension is a risk factor for heart and brain problems. Read the article to learn the ways to manage prehypertension.
11 Jan 2024 . 5 min read
Promoting Physical Activity and Reducing Sedentary Behaviour - A Complete Guide
Undertaking regular physical activity and reducing sedentary behavior can lower the likelihood of developing long-term conditions and improve overall vitality.
23 Feb 2024 . 4 min read
Exercise Physiology in Sports Medicine
Exercise physiology is necessary for athletes to become stronger and faster than before; to achieve their goals in sports.
26 Mar 2024 . 4 min read
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